11.7 km | 00:58:57 | 05:01/km日期: 2022-11-22 20:02 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 04'16" / 04'18" / 04'12" / 07'07" / 04'27" / 04'22" / 04'15" / 08'37" / 04'21" / 04'13" / 04'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 420 / 420 |
| 2 | | 04'19" (+00'24") | 415 / 836 |
| 3 | | 04'18" (+00'23") | 411 / 1248 |
| 4 | | 04'17" (+00'22") | 412 / 1660 |
| 5 | | 04'18" (+00'23") | 413 / 2074 |
| 6 | | 04'16" (+00'21") | 416 / 2490 |
| 7 | | 04'13" (+00'18") | 418 / 2909 |
| 8 | | 04'13" (+00'18") | 411 / 3321 |
| 9 | | 09'15" (+05'20") | 576 / 3897 |
| 10 | | 04'25" (+00'30") | 410 / 4307 |
| 11 | | 04'20" (+00'25") | 411 / 4719 |
| 12 | | 04'24" (+00'29") | 410 / 5130 |
| 13 | | 04'17" (+00'22") | 409 / 5539 |
| 14 | | 04'22" (+00'27") | 411 / 5951 |
| 15 | | 04'20" (+00'25") | 408 / 6360 |
| 16 | | 04'18" (+00'23") | 411 / 6772 |
| 17 | | 04'15" (+00'20") | 413 / 7185 |
| 18 | | 16'34" (+12'39") | 347 / 7533 |
| 19 | | 04'16" (+00'21") | 411 / 7945 |
| 20 | | 04'25" (+00'30") | 411 / 8356 |
| 21 | | 04'21" (+00'26") | 410 / 8767 |
| 22 | | 04'19" (+00'24") | 411 / 9178 |
| 23 | | 04'12" (+00'17") | 418 / 9597 |
| 24 | | 04'17" (+00'22") | 414 / 10011 |
| 25 | | 04'12" (+00'17") | 419 / 10431 |
| 26 | | 03'55" | 417 / 10848 |
| 27 | | 06'04" (+02'09") | 882 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'18" | 00:08'34" |
| 3 | 04'12" | 00:12'46" |
| 4 | 07'07" | 00:19'53" |
| 5 | 04'27" | 00:24'20" |
| 6 | 04'22" | 00:28'42" |
| 7 | 04'15" | 00:32'57" |
| 8 | 08'37" | 00:41'34" |
| 9 | 04'21" | 00:45'55" |
| 10 | 04'13" | 00:50'08" |
| 11 | 04'39" | 00:54'47" |
| 11.7 | 05'43" | 00:58'58" |
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