5.4 km | 00:40:53 | 07:37/km日期: 2022-11-22 12:24 - 平均心率: 141 - 卡路里: 368 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84%
Pace: 07'35" / 07'42" / 07'03" / 08'13" / 07'39" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+04'04") | 1000 / 1000 |
2 | | 07'52" (+04'21") | 941 / 1941 |
3 | | 10'48" (+07'17") | 5 / 1946 |
4 | | 03'53" (+00'22") | 85 / 2032 |
5 | | 11'07" (+07'36") | 67 / 2099 |
6 | | 04'05" (+00'34") | 81 / 2181 |
7 | | 10'22" (+06'51") | 72 / 2253 |
8 | | 03'46" (+00'15") | 88 / 2341 |
9 | | 09'53" (+06'22") | 75 / 2417 |
10 | | 03'31" | 94 / 2512 |
11 | | 10'53" (+07'22") | 68 / 2581 |
12 | | 04'07" (+00'36") | 80 / 2662 |
13 | | 12'32" (+09'01") | 59 / 2721 |
14 | | 03'56" (+00'25") | 84 / 2806 |
15 | | 09'32" (+06'01") | 78 / 2885 |
16 | | 04'26" (+00'55") | 74 / 2960 |
17 | | 10'50" (+07'19") | 69 / 3029 |
18 | | 04'17" (+00'46") | 77 / 3107 |
19 | | 10'41" (+07'10") | 70 / 3177 |
20 | | 04'21" (+00'50") | 76 / 3253 |
21 | | 11'08" (+07'37") | 67 / 3321 |
22 | | 04'12" (+00'41") | 79 / 3400 |
23 | | 08'49" (+05'18") | 85 / 3485 |
24 | | 08'16" (+04'45") | 1000 / 4485 |
25 | | 07'38" (+04'07") | 878 / 5363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'42" | 00:15'17" |
3 | 07'03" | 00:22'20" |
4 | 08'13" | 00:30'33" |
5 | 07'39" | 00:38'12" |
5.4 | 07'25" | 00:40'54" |