17.4 km | 01:29:44 | 05:08/km日期: 2015-10-29 20:25 - 總爬升: 217 m - 卡路里: 911 Cal
Pace: 06'28" / 05'26" / 05'14" / 05'50" / 04'58" / 04'49" / 04'58" / 05'19" / 04'46" / 04'40" / 04'36" / 05'08" / 04'46" / 04'43" / 05'07" / 05'13" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'53") | 936 / 936 |
| 2 | | 05'26" (+00'50") | 1008 / 1944 |
| 3 | | 05'11" (+00'35") | 988 / 2933 |
| 4 | | 05'52" (+01'16") | 1012 / 3946 |
| 5 | | 04'58" (+00'22") | 1000 / 4946 |
| 6 | | 04'47" (+00'11") | 988 / 5934 |
| 7 | | 05'01" (+00'25") | 1007 / 6942 |
| 8 | | 05'19" (+00'43") | 999 / 7941 |
| 9 | | 04'43" (+00'07") | 998 / 8939 |
| 10 | | 04'42" (+00'06") | 1001 / 9941 |
| 11 | | 04'36" | 997 / 10939 |
| 12 | | 05'05" (+00'29") | 1006 / 11945 |
| 13 | | 04'44" (+00'08") | 1001 / 12947 |
| 14 | | 04'45" (+00'09") | 991 / 13939 |
| 15 | | 05'01" (+00'25") | 1000 / 14939 |
| 16 | | 05'12" (+00'36") | 1010 / 15950 |
| 17 | | 05'17" (+00'41") | 996 / 16946 |
| 18 | | 05'31" (+00'55") | 503 / 17449 |
10月累積里程 :
68.47 km 
アシックス ターサージル 累積 :
722.6 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'26" | 00:11'54" |
| 3 | 05'14" | 00:17'08" |
| 4 | 05'50" | 00:22'58" |
| 5 | 04'58" | 00:27'56" |
| 6 | 04'49" | 00:32'45" |
| 7 | 04'58" | 00:37'43" |
| 8 | 05'19" | 00:43'02" |
| 9 | 04'46" | 00:47'48" |
| 10 | 04'40" | 00:52'28" |
| 11 | 04'36" | 00:57'04" |
| 12 | 05'08" | 01:02'12" |
| 13 | 04'46" | 01:06'58" |
| 14 | 04'43" | 01:11'41" |
| 15 | 05'07" | 01:16'48" |
| 16 | 05'13" | 01:22'01" |
| 17 | 05'19" | 01:27'20" |
| 17.4 | 05'20" | 01:29'44" |
展開計圈分析
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