10.1 km | 01:05:28 | 06:29/km日期: 2022-11-22 18:54 - 平均心率: 153 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 05'57" / 07'02" / 08'23" / 05'16" / 05'10" / 08'17" / 05'18" / 05'23" / 09'03" / 07'36" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'37") | 1000 / 1000 |
2 | | 05'48" (+02'29") | 698 / 1698 |
3 | | 13'46" (+10'27") | 145 / 1843 |
4 | | 03'23" (+00'04") | 100 / 1943 |
5 | | 16'02" (+12'43") | 93 / 2037 |
6 | | 03'52" (+00'33") | 100 / 2137 |
7 | | 12'01" (+08'42") | 124 / 2261 |
8 | | 05'13" (+01'54") | 1000 / 3261 |
9 | | 05'10" (+01'51") | 1000 / 4261 |
10 | | 05'15" (+01'56") | 1000 / 5261 |
11 | | 20'26" (+17'07") | 195 / 5457 |
12 | | 05'18" (+01'59") | 1000 / 6457 |
13 | | 05'18" (+01'59") | 1000 / 7457 |
14 | | 05'28" (+02'09") | 1000 / 8457 |
15 | | 13'17" (+09'58") | 300 / 8758 |
16 | | 06'16" (+02'57") | 797 / 9555 |
17 | | 12'56" (+09'37") | 154 / 9710 |
18 | | 03'19" | 100 / 9810 |
19 | | 12'28" (+09'09") | 120 / 9930 |
20 | | 03'24" (+00'05") | 100 / 10030 |
21 | | 12'15" (+08'56") | 66 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'02" | 00:12'59" |
3 | 08'23" | 00:21'22" |
4 | 05'16" | 00:26'38" |
5 | 05'10" | 00:31'48" |
6 | 08'17" | 00:40'05" |
7 | 05'18" | 00:45'23" |
8 | 05'23" | 00:50'46" |
9 | 09'03" | 00:59'49" |
10 | 07'36" | 01:07'25" |
10.1 | 09'26" | 01:08'20" |