15.0 km | 01:25:08 | 05:39/km日期: 2022-11-22 19:03 - 平均心率: 152 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 05'38" / 05'43" / 05'51" / 05'43" / 05'48" / 05'43" / 05'39" / 05'40" / 05'37" / 05'31" / 05'31" / 05'41" / 05'40" / 05'45" / 05'35" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 392 / 392 |
2 | | 05'41" (+00'13") | 387 / 779 |
3 | | 05'37" (+00'09") | 395 / 1175 |
4 | | 05'44" (+00'16") | 389 / 1564 |
5 | | 05'44" (+00'16") | 397 / 1962 |
6 | | 05'47" (+00'19") | 396 / 2359 |
7 | | 05'50" (+00'22") | 393 / 2752 |
8 | | 05'46" (+00'18") | 398 / 3150 |
9 | | 05'44" (+00'16") | 397 / 3548 |
10 | | 05'47" (+00'19") | 397 / 3946 |
11 | | 05'42" (+00'14") | 401 / 4348 |
12 | | 05'47" (+00'19") | 393 / 4741 |
13 | | 05'46" (+00'18") | 399 / 5140 |
14 | | 05'48" (+00'20") | 398 / 5539 |
15 | | 05'32" (+00'04") | 410 / 5950 |
16 | | 05'42" (+00'14") | 400 / 6350 |
17 | | 05'43" (+00'15") | 398 / 6749 |
18 | | 05'38" (+00'10") | 404 / 7153 |
19 | | 05'38" (+00'10") | 403 / 7557 |
20 | | 05'40" (+00'12") | 403 / 7961 |
21 | | 05'37" (+00'09") | 401 / 8362 |
22 | | 05'32" (+00'04") | 406 / 8769 |
23 | | 05'34" (+00'06") | 404 / 9174 |
24 | | 05'35" (+00'07") | 402 / 9576 |
25 | | 05'31" (+00'03") | 404 / 9980 |
26 | | 05'34" (+00'06") | 409 / 10390 |
27 | | 05'30" (+00'02") | 410 / 10800 |
28 | | 05'36" (+00'08") | 405 / 11206 |
29 | | 05'35" (+00'07") | 404 / 11610 |
30 | | 05'36" (+00'08") | 403 / 12013 |
31 | | 05'42" (+00'14") | 398 / 12412 |
32 | | 05'41" (+00'13") | 406 / 12818 |
33 | | 05'48" (+00'20") | 398 / 13217 |
34 | | 05'46" (+00'18") | 401 / 13618 |
35 | | 05'47" (+00'19") | 398 / 14017 |
36 | | 05'44" (+00'16") | 399 / 14416 |
37 | | 05'48" (+00'20") | 397 / 14814 |
38 | | 04'31" | 210 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 280.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 05'51" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 05'48" | 00:28'43" |
6 | 05'43" | 00:34'26" |
7 | 05'39" | 00:40'05" |
8 | 05'40" | 00:45'45" |
9 | 05'37" | 00:51'22" |
10 | 05'31" | 00:56'53" |
11 | 05'31" | 01:02'24" |
12 | 05'41" | 01:08'05" |
13 | 05'40" | 01:13'45" |
14 | 05'45" | 01:19'30" |
15 | 05'35" | 01:25'05" |
15.0 | 03'20" | 01:25'10" |