7.2 km | 00:40:22 | 05:37/km日期: 2022-11-22 19:32 - 平均心率: 129 - 卡路里: 361 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 05'08" / 06'06" / 05'43" / 05'29" / 06'05" / 05'46" / 05'28" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'01") | 396 / 396 |
2 | | 08'26" (+04'14") | 207 / 604 |
3 | | 04'13" (+00'01") | 405 / 1009 |
4 | | 08'24" (+04'12") | 208 / 1218 |
5 | | 04'15" (+00'03") | 403 / 1621 |
6 | | 08'19" (+04'07") | 210 / 1831 |
7 | | 04'18" (+00'06") | 402 / 2234 |
8 | | 08'29" (+04'17") | 206 / 2440 |
9 | | 04'20" (+00'08") | 401 / 2842 |
10 | | 08'17" (+04'05") | 211 / 3053 |
11 | | 04'15" (+00'03") | 401 / 3455 |
12 | | 08'31" (+04'19") | 205 / 3660 |
13 | | 04'15" (+00'03") | 403 / 4064 |
14 | | 08'41" (+04'29") | 201 / 4265 |
15 | | 04'13" (+00'01") | 402 / 4668 |
16 | | 08'29" (+04'17") | 206 / 4874 |
17 | | 04'16" (+00'04") | 401 / 5276 |
18 | | 08'17" (+04'05") | 210 / 5487 |
19 | | 04'19" (+00'07") | 399 / 5887 |
20 | | 08'28" (+04'16") | 206 / 6093 |
21 | | 04'13" (+00'01") | 409 / 6503 |
22 | | 08'38" (+04'26") | 202 / 6705 |
23 | | 04'12" | 411 / 7116 |
24 | | 08'54" (+04'42") | 55 / 7172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 187.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'06" | 00:11'14" |
3 | 05'43" | 00:16'57" |
4 | 05'29" | 00:22'26" |
5 | 06'05" | 00:28'31" |
6 | 05'46" | 00:34'17" |
7 | 05'28" | 00:39'45" |
7.2 | 05'19" | 00:40'40" |