10.3 km | 00:43:43 | 04:15/km日期: 2022-11-22 18:56 - 平均心率: 164 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 04'15" / 04'12" / 04'15" / 04'16" / 04'12" / 04'16" / 04'15" / 04'20" / 04'14" / 04'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'04") | 404 / 404 |
| 2 | | 04'09" | 412 / 816 |
| 3 | | 04'09" | 412 / 1229 |
| 4 | | 04'12" (+00'03") | 409 / 1639 |
| 5 | | 04'15" (+00'06") | 409 / 2048 |
| 6 | | 04'13" (+00'04") | 413 / 2462 |
| 7 | | 04'18" (+00'09") | 408 / 2870 |
| 8 | | 04'15" (+00'06") | 411 / 3282 |
| 9 | | 04'14" (+00'05") | 413 / 3695 |
| 10 | | 04'16" (+00'07") | 412 / 4108 |
| 11 | | 04'16" (+00'07") | 410 / 4518 |
| 12 | | 04'13" (+00'04") | 409 / 4928 |
| 13 | | 04'09" | 418 / 5346 |
| 14 | | 04'17" (+00'08") | 411 / 5757 |
| 15 | | 04'14" (+00'05") | 410 / 6167 |
| 16 | | 04'16" (+00'07") | 411 / 6579 |
| 17 | | 04'21" (+00'12") | 404 / 6983 |
| 18 | | 04'16" (+00'07") | 412 / 7395 |
| 19 | | 04'19" (+00'10") | 411 / 7807 |
| 20 | | 04'13" (+00'04") | 415 / 8222 |
| 21 | | 04'16" (+00'07") | 407 / 8630 |
| 22 | | 04'15" (+00'06") | 409 / 9040 |
| 23 | | 04'18" (+00'09") | 407 / 9447 |
| 24 | | 04'15" (+00'06") | 407 / 9855 |
| 25 | | 04'16" (+00'07") | 415 / 10270 |
| 26 | | 03'52" | 6 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
319.85 km 
Adidas Boston 10 累積 :
129.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'15" | 00:12'42" |
| 4 | 04'16" | 00:16'58" |
| 5 | 04'12" | 00:21'10" |
| 6 | 04'16" | 00:25'26" |
| 7 | 04'15" | 00:29'41" |
| 8 | 04'20" | 00:34'01" |
| 9 | 04'14" | 00:38'15" |
| 10 | 04'17" | 00:42'32" |
| 10.3 | 04'16" | 00:43'43" |
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