8.1 km | 00:50:05 | 06:11/km日期: 2022-11-22 19:07 - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 06'03" / 07'48" / 05'43" / 05'41" / 07'52" / 06'04" / 06'07" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 779 / 1779 |
| 3 | | 05'35" | 1000 / 2779 |
| 4 | | 05'46" (+00'11") | 1000 / 3779 |
| 5 | | 05'51" (+00'16") | 1000 / 4779 |
| 6 | | 15'11" (+09'36") | 228 / 5008 |
| 7 | | 05'55" (+00'20") | 1000 / 6008 |
| 8 | | 06'04" (+00'29") | 1000 / 7008 |
| 9 | | 06'15" (+00'40") | 1000 / 8008 |
| 10 | | 06'08" (+00'33") | 79 / 8087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'48" | 00:13'51" |
| 3 | 05'43" | 00:19'34" |
| 4 | 05'41" | 00:25'15" |
| 5 | 07'52" | 00:33'07" |
| 6 | 06'04" | 00:39'11" |
| 7 | 06'07" | 00:45'18" |
| 8 | 06'15" | 00:51'33" |
| 8.1 | 05'31" | 00:52'02" |
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