15.3 km | 01:38:58 | 06:28/km日期: 2022-11-22 17:32 - 平均心率: 142 - 卡路里: 1173 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 92%
Pace: 07'44" / 07'00" / 06'01" / 14'59" / 04'41" / 04'49" / 06'14" / 04'41" / 06'43" / 04'48" / 04'43" / 06'39" / 04'43" / 13'36" / 05'53" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+04'10") | 1000 / 1000 |
| 2 | | 06'59" (+03'11") | 1000 / 2000 |
| 3 | | 06'01" (+02'13") | 1000 / 3000 |
| 4 | | 21'23" (+17'35") | 432 / 3432 |
| 5 | | 04'10" (+00'22") | 55 / 3487 |
| 6 | | 11'12" (+07'24") | 87 / 3575 |
| 7 | | 04'03" (+00'15") | 56 / 3632 |
| 8 | | 11'08" (+07'20") | 98 / 3730 |
| 9 | | 03'48" | 62 / 3792 |
| 10 | | 19'26" (+15'38") | 132 / 3924 |
| 11 | | 04'40" (+00'52") | 400 / 4325 |
| 12 | | 04'44" (+00'56") | 401 / 4726 |
| 13 | | 04'39" (+00'51") | 397 / 5124 |
| 14 | | 04'48" (+01'00") | 398 / 5522 |
| 15 | | 04'46" (+00'58") | 400 / 5923 |
| 16 | | 04'40" (+00'52") | 398 / 6322 |
| 17 | | 25'22" (+21'34") | 79 / 6401 |
| 18 | | 04'37" (+00'49") | 397 / 6798 |
| 19 | | 04'41" (+00'53") | 400 / 7198 |
| 20 | | 04'40" (+00'52") | 400 / 7598 |
| 21 | | 04'39" (+00'51") | 401 / 8000 |
| 22 | | 04'46" (+00'58") | 400 / 8400 |
| 23 | | 04'45" (+00'57") | 392 / 8793 |
| 24 | | 22'29" (+18'41") | 107 / 8901 |
| 25 | | 04'45" (+00'57") | 396 / 9297 |
| 26 | | 04'46" (+00'58") | 393 / 9691 |
| 27 | | 04'48" (+01'00") | 394 / 10085 |
| 28 | | 04'44" (+00'56") | 398 / 10483 |
| 29 | | 04'37" (+00'49") | 403 / 10886 |
| 30 | | 04'44" (+00'56") | 394 / 11280 |
| 31 | | 20'55" (+17'07") | 120 / 11401 |
| 32 | | 04'50" (+01'02") | 392 / 11794 |
| 33 | | 04'45" (+00'57") | 396 / 12190 |
| 34 | | 04'38" (+00'50") | 404 / 12594 |
| 35 | | 04'44" (+00'56") | 396 / 12991 |
| 36 | | 04'38" (+00'50") | 404 / 13396 |
| 37 | | 04'27" (+00'39") | 408 / 13804 |
| 38 | | 07'27" (+03'39") | 1000 / 14804 |
| 39 | | 08'19" (+04'31") | 465 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'00" | 00:14'44" |
| 3 | 06'01" | 00:20'45" |
| 4 | 14'59" | 00:35'44" |
| 5 | 04'41" | 00:40'25" |
| 6 | 04'49" | 00:45'14" |
| 7 | 06'14" | 00:51'28" |
| 8 | 04'41" | 00:56'09" |
| 9 | 06'43" | 01:02'52" |
| 10 | 04'48" | 01:07'40" |
| 11 | 04'43" | 01:12'23" |
| 12 | 06'39" | 01:19'02" |
| 13 | 04'43" | 01:23'45" |
| 14 | 13'36" | 01:37'21" |
| 15 | 05'53" | 01:43'14" |
| 15.3 | 09'34" | 01:45'49" |
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