11.2 km | 00:57:01 | 05:05/km日期: 2022-11-22 18:51 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 172
Pace: 05'34" / 05'22" / 05'15" / 05'11" / 05'07" / 05'07" / 04'56" / 05'00" / 04'59" / 05'04" / 04'44" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'02" | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'07" | 00:31'36" |
| 7 | 04'56" | 00:36'32" |
| 8 | 05'00" | 00:41'32" |
| 9 | 04'59" | 00:46'31" |
| 10 | 05'04" | 00:51'35" |
| 11 | 04'44" | 00:56'19" |
| 11.2 | 04'02" | 00:57'05" |
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