10.2 km | 00:55:12 | 05:24/km日期: 2022-11-22 16:43 - 平均心率: 121 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'19" / 05'56" / 05'37" / 05'23" / 05'11" / 07'12" / 05'20" / 04'59" / 04'55" / 04'58" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'45") | 435 / 435 |
| 2 | | 06'04" (+01'19") | 419 / 855 |
| 3 | | 06'00" (+01'15") | 416 / 1271 |
| 4 | | 05'53" (+01'08") | 412 / 1684 |
| 5 | | 05'53" (+01'08") | 409 / 2093 |
| 6 | | 05'41" (+00'56") | 404 / 2498 |
| 7 | | 05'33" (+00'48") | 401 / 2900 |
| 8 | | 05'27" (+00'42") | 406 / 3306 |
| 9 | | 05'19" (+00'34") | 406 / 3713 |
| 10 | | 05'10" (+00'25") | 411 / 4125 |
| 11 | | 05'10" (+00'25") | 405 / 4530 |
| 12 | | 05'07" (+00'22") | 403 / 4933 |
| 13 | | 06'08" (+01'23") | 531 / 5465 |
| 14 | | 05'31" (+00'46") | 346 / 5812 |
| 15 | | 05'22" (+00'37") | 337 / 6149 |
| 16 | | 05'27" (+00'42") | 339 / 6488 |
| 17 | | 05'21" (+00'36") | 339 / 6828 |
| 18 | | 05'03" (+00'18") | 336 / 7164 |
| 19 | | 05'03" (+00'18") | 329 / 7494 |
| 20 | | 04'57" (+00'12") | 335 / 7830 |
| 21 | | 04'50" (+00'05") | 333 / 8164 |
| 22 | | 04'53" (+00'08") | 344 / 8508 |
| 23 | | 04'53" (+00'08") | 337 / 8845 |
| 24 | | 04'59" (+00'14") | 336 / 9182 |
| 25 | | 04'51" (+00'06") | 336 / 9518 |
| 26 | | 04'56" (+00'11") | 337 / 9855 |
| 27 | | 04'45" | 336 / 10192 |
| 28 | | 03'43" | 6 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'23" | 00:23'15" |
| 5 | 05'11" | 00:28'26" |
| 6 | 07'12" | 00:35'38" |
| 7 | 05'20" | 00:40'58" |
| 8 | 04'59" | 00:45'57" |
| 9 | 04'55" | 00:50'52" |
| 10 | 04'58" | 00:55'50" |
| 10.2 | 04'11" | 00:56'40" |
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