11.0 km | 00:49:55 | 04:32/km日期: 2022-11-22 18:04 - 平均心率: 164 - 卡路里: 799 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89%
Pace: 05'14" / 04'27" / 04'25" / 04'30" / 04'27" / 04'29" / 04'30" / 04'26" / 04'30" / 04'31" / 04'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'58") | 867 / 867 |
| 2 | | 04'34" (+00'19") | 398 / 1266 |
| 3 | | 04'26" (+00'11") | 405 / 1671 |
| 4 | | 04'23" (+00'08") | 410 / 2082 |
| 5 | | 04'27" (+00'12") | 403 / 2485 |
| 6 | | 04'29" (+00'14") | 405 / 2891 |
| 7 | | 04'31" (+00'16") | 403 / 3294 |
| 8 | | 04'25" (+00'10") | 407 / 3701 |
| 9 | | 04'24" (+00'09") | 406 / 4108 |
| 10 | | 04'30" (+00'15") | 405 / 4514 |
| 11 | | 04'32" (+00'17") | 399 / 4913 |
| 12 | | 04'22" (+00'07") | 414 / 5328 |
| 13 | | 04'26" (+00'11") | 414 / 5742 |
| 14 | | 04'29" (+00'14") | 399 / 6142 |
| 15 | | 04'33" (+00'18") | 403 / 6545 |
| 16 | | 04'27" (+00'12") | 408 / 6953 |
| 17 | | 04'29" (+00'14") | 404 / 7358 |
| 18 | | 04'23" (+00'08") | 413 / 7771 |
| 19 | | 04'25" (+00'10") | 405 / 8177 |
| 20 | | 04'35" (+00'20") | 398 / 8575 |
| 21 | | 04'29" (+00'14") | 407 / 8983 |
| 22 | | 04'29" (+00'14") | 398 / 9382 |
| 23 | | 04'34" (+00'19") | 398 / 9780 |
| 24 | | 04'31" (+00'16") | 401 / 10182 |
| 25 | | 04'27" (+00'12") | 399 / 10581 |
| 26 | | 04'15" | 405 / 10987 |
| 27 | | 08'46" (+04'31") | 15 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
193.70 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'27" | 00:09'41" |
| 3 | 04'25" | 00:14'06" |
| 4 | 04'30" | 00:18'36" |
| 5 | 04'27" | 00:23'03" |
| 6 | 04'29" | 00:27'32" |
| 7 | 04'30" | 00:32'02" |
| 8 | 04'26" | 00:36'28" |
| 9 | 04'30" | 00:40'58" |
| 10 | 04'31" | 00:45'29" |
| 11 | 04'26" | 00:49'55" |
| 11.0 | 06'07" | 00:49'56" |
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