17.2 km | 01:13:50 | 04:17/km日期: 2015-10-29 06:52 - 地點: 新莊:田徑場 - 天氣: 微涼 - 卡路里: 975 Cal - 總步數: 13892 - 平均步頻: 188 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 76%
Pace: 04'18" / 04'15" / 04'13" / 04'10" / 04'11" / 04'11" / 04'11" / 04'13" / 04'13" / 04'11" / 04'13" / 04'11" / 04'08" / 04'11" / 04'10" / 04'08" / 04'08" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+00'17") | 411 / 411 | 187 / 123 |
2 | | 04'18" (+00'15") | 410 / 821 | 187 / 123 |
3 | | 04'17" (+00'14") | 408 / 1229 | 188 / 123 |
4 | | 04'14" (+00'11") | 417 / 1646 | 187 / 125 |
5 | | 04'12" (+00'09") | 412 / 2059 | 188 / 126 |
6 | | 04'11" (+00'08") | 413 / 2473 | 188 / 126 |
7 | | 04'16" (+00'13") | 404 / 2878 | 186 / 124 |
8 | | 04'10" (+00'07") | 419 / 3297 | 188 / 127 |
9 | | 04'07" (+00'04") | 412 / 3710 | 188 / 129 |
10 | | 04'15" (+00'12") | 407 / 4117 | 189 / 124 |
11 | | 04'11" (+00'08") | 410 / 4527 | 188 / 126 |
12 | | 04'08" (+00'05") | 414 / 4942 | 188 / 128 |
13 | | 04'08" (+00'05") | 414 / 5356 | 187 / 128 |
14 | | 04'14" (+00'11") | 408 / 5764 | 188 / 125 |
15 | | 04'08" (+00'05") | 410 / 6175 | 188 / 128 |
16 | | 04'15" (+00'12") | 403 / 6578 | 188 / 124 |
17 | | 04'11" (+00'08") | 409 / 6988 | 187 / 127 |
18 | | 04'08" (+00'05") | 418 / 7406 | 185 / 129 |
19 | | 04'16" (+00'13") | 401 / 7807 | 187 / 124 |
20 | | 04'07" (+00'04") | 416 / 8224 | 187 / 129 |
21 | | 04'15" (+00'12") | 406 / 8631 | 188 / 124 |
22 | | 04'16" (+00'13") | 401 / 9032 | 186 / 125 |
23 | | 04'09" (+00'06") | 416 / 9449 | 189 / 126 |
24 | | 04'15" (+00'12") | 403 / 9852 | 188 / 124 |
25 | | 04'15" (+00'12") | 406 / 10259 | 188 / 124 |
26 | | 04'12" (+00'09") | 412 / 10671 | 188 / 126 |
27 | | 04'07" (+00'04") | 412 / 11084 | 189 / 128 |
28 | | 04'09" (+00'06") | 413 / 11497 | 188 / 127 |
29 | | 04'14" (+00'11") | 405 / 11902 | 188 / 125 |
30 | | 04'06" (+00'03") | 414 / 12317 | 188 / 129 |
31 | | 04'09" (+00'06") | 408 / 12726 | 188 / 127 |
32 | | 04'15" (+00'12") | 403 / 13130 | 188 / 124 |
33 | | 04'09" (+00'06") | 412 / 13542 | 189 / 126 |
34 | | 04'13" (+00'10") | 402 / 13944 | 189 / 124 |
35 | | 04'07" (+00'04") | 411 / 14356 | 185 / 130 |
36 | | 04'11" (+00'08") | 410 / 14766 | 187 / 127 |
37 | | 04'04" (+00'01") | 413 / 15179 | 188 / 130 |
38 | | 04'13" (+00'10") | 406 / 15586 | 186 / 126 |
39 | | 04'03" | 415 / 16001 | 190 / 129 |
40 | | 04'13" (+00'10") | 399 / 16400 | 188 / 125 |
41 | | 04'03" | 415 / 16815 | 186 / 132 |
42 | | 04'08" (+00'05") | 402 / 17218 | 189 / 127 |
10月累積里程 : 273.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'15" | 00:08'33" |
3 | 04'13" | 00:12'46" |
4 | 04'10" | 00:16'56" |
5 | 04'11" | 00:21'07" |
6 | 04'11" | 00:25'18" |
7 | 04'11" | 00:29'29" |
8 | 04'13" | 00:33'42" |
9 | 04'13" | 00:37'55" |
10 | 04'11" | 00:42'06" |
11 | 04'13" | 00:46'19" |
12 | 04'11" | 00:50'30" |
13 | 04'08" | 00:54'38" |
14 | 04'11" | 00:58'49" |
15 | 04'10" | 01:02'59" |
16 | 04'08" | 01:07'07" |
17 | 04'08" | 01:11'15" |
17.6 | 04'05" | 01:13'50" |