12.6 km | 01:15:06 | 05:56/km日期: 2015-10-29 16:29 - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'15" / 06'21" / 06'00" / 05'54" / 05'47" / 05'57" / 06'04" / 06'01" / 05'59" / 05'39" / 05'43" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1011 / 1011 |
| 2 | | 06'03" (+00'25") | 1005 / 2017 |
| 3 | | 05'52" (+00'14") | 1010 / 3027 |
| 4 | | 05'47" (+00'09") | 1011 / 4039 |
| 5 | | 05'56" (+00'18") | 1002 / 5042 |
| 6 | | 06'04" (+00'26") | 1007 / 6049 |
| 7 | | 06'01" (+00'23") | 1008 / 7057 |
| 8 | | 05'59" (+00'21") | 1008 / 8066 |
| 9 | | 05'38" | 1015 / 9081 |
| 10 | | 05'41" (+00'03") | 1011 / 10093 |
| 11 | | 05'52" (+00'14") | 1005 / 11098 |
| 12 | | 05'50" (+00'12") | 642 / 11740 |
10月累積里程 : 313.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 05'39" | 00:59'57" |
| 11 | 05'43" | 01:05'40" |
| 12 | 05'51" | 01:11'31" |
| 12.6 | 05'39" | 01:15'06" |
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