21.3 km | 02:02:26 | 05:45/km日期: 2022-11-22 16:21 - 平均心率: 153 - 卡路里: 1550 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 04'23" / 04'58" / 05'01" / 05'01" / 05'38" / 05'05" / 05'56" / 05'43" / 06'38" / 05'02" / 05'31" / 05'00" / 05'32" / 06'17" / 05'23" / 05'03" / 05'16" / 05'42" / 06'38" / 07'23" / 07'16" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 148.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'58" | 00:09'21" |
3 | 05'01" | 00:14'22" |
4 | 05'01" | 00:19'23" |
5 | 05'38" | 00:25'01" |
6 | 05'05" | 00:30'06" |
7 | 05'56" | 00:36'02" |
8 | 05'43" | 00:41'45" |
9 | 06'38" | 00:48'23" |
10 | 05'02" | 00:53'25" |
11 | 05'31" | 00:58'56" |
12 | 05'00" | 01:03'56" |
13 | 05'32" | 01:09'28" |
14 | 06'17" | 01:15'45" |
15 | 05'23" | 01:21'08" |
16 | 05'03" | 01:26'11" |
17 | 05'16" | 01:31'27" |
18 | 05'42" | 01:37'09" |
19 | 06'38" | 01:43'47" |
20 | 07'23" | 01:51'10" |
21 | 07'16" | 01:58'26" |
21.3 | 08'36" | 02:00'46" |