10.0 km | 01:00:36 | 06:02/km日期: 2022-11-22 15:12 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 490 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 76%
Pace: 06'46" / 06'19" / 07'46" / 07'18" / 06'04" / 06'05" / 04'51" / 04'44" / 05'11" / 05'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'03") | 1000 / 1000 |
| 2 | | 06'19" (+01'36") | 1000 / 2000 |
| 3 | | 07'45" (+03'02") | 1000 / 3000 |
| 4 | | 07'18" (+02'35") | 1000 / 4000 |
| 5 | | 06'03" (+01'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'42") | 1000 / 10000 |
| 11 | | 04'08" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 244.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 07'46" | 00:20'51" |
| 4 | 07'18" | 00:28'09" |
| 5 | 06'04" | 00:34'13" |
| 6 | 06'05" | 00:40'18" |
| 7 | 04'51" | 00:45'09" |
| 8 | 04'44" | 00:49'53" |
| 9 | 05'11" | 00:55'04" |
| 10 | 05'26" | 01:00'30" |
| 10.0 | 03'53" | 01:00'36" |
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