8.6 km | 00:41:01 | 04:44/km日期: 2022-11-22 10:27 - 平均心率: 163 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 03'54" / 03'54" / 06'35" / 03'53" / 06'15" / 03'56" / 06'11" / 03'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 393 / 393 |
| 2 | | 03'54" (+00'11") | 410 / 803 |
| 3 | | 03'52" (+00'09") | 408 / 1212 |
| 4 | | 03'51" (+00'08") | 405 / 1618 |
| 5 | | 03'51" (+00'08") | 407 / 2026 |
| 6 | | 18'19" (+14'36") | 190 / 2216 |
| 7 | | 03'46" (+00'03") | 399 / 2616 |
| 8 | | 03'48" (+00'05") | 412 / 3028 |
| 9 | | 03'53" (+00'10") | 409 / 3437 |
| 10 | | 03'51" (+00'08") | 406 / 3844 |
| 11 | | 03'52" (+00'09") | 404 / 4249 |
| 12 | | 19'37" (+15'54") | 152 / 4402 |
| 13 | | 03'55" (+00'12") | 397 / 4800 |
| 14 | | 03'53" (+00'10") | 408 / 5208 |
| 15 | | 03'53" (+00'10") | 411 / 5620 |
| 16 | | 03'56" (+00'13") | 407 / 6027 |
| 17 | | 03'43" | 410 / 6438 |
| 18 | | 18'10" (+14'27") | 164 / 6602 |
| 19 | | 03'54" (+00'11") | 405 / 7008 |
| 20 | | 03'59" (+00'16") | 402 / 7411 |
| 21 | | 03'54" (+00'11") | 409 / 7820 |
| 22 | | 04'00" (+00'17") | 400 / 8221 |
| 23 | | 03'46" (+00'03") | 416 / 8638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 219.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 06'35" | 00:14'23" |
| 4 | 03'53" | 00:18'16" |
| 5 | 06'15" | 00:24'31" |
| 6 | 03'56" | 00:28'27" |
| 7 | 06'11" | 00:34'38" |
| 8 | 03'57" | 00:38'35" |
| 8.6 | 03'50" | 00:41'02" |
展開計圈分析
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