8.6 km | 00:43:27 | 05:01/km日期: 2022-11-22 05:31 - 平均心率: 162 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 04'03" / 04'01" / 05'57" / 04'03" / 07'17" / 04'07" / 07'24" / 04'02" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'15") | 401 / 401 |
2 | | 03'59" (+00'05") | 407 / 808 |
3 | | 04'04" (+00'10") | 403 / 1212 |
4 | | 04'00" (+00'06") | 406 / 1618 |
5 | | 04'00" (+00'06") | 401 / 2019 |
6 | | 08'16" (+04'22") | 450 / 2470 |
7 | | 04'02" (+00'08") | 395 / 2866 |
8 | | 04'02" (+00'08") | 406 / 3272 |
9 | | 04'02" (+00'08") | 404 / 3676 |
10 | | 04'03" (+00'09") | 401 / 4078 |
11 | | 04'02" (+00'08") | 399 / 4478 |
12 | | 48'26" (+44'32") | 72 / 4550 |
13 | | 04'00" (+00'06") | 394 / 4945 |
14 | | 04'16" (+00'22") | 396 / 5341 |
15 | | 04'02" (+00'08") | 403 / 5745 |
16 | | 04'03" (+00'09") | 403 / 6149 |
17 | | 04'04" (+00'10") | 397 / 6546 |
18 | | 46'08" (+42'14") | 78 / 6624 |
19 | | 04'08" (+00'14") | 398 / 7023 |
20 | | 04'08" (+00'14") | 397 / 7420 |
21 | | 03'57" (+00'03") | 407 / 7828 |
22 | | 04'01" (+00'07") | 402 / 8231 |
23 | | 03'54" | 403 / 8634 |
24 | | 02'41" | 10 / 8645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 337.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 05'57" | 00:14'01" |
4 | 04'03" | 00:18'04" |
5 | 07'17" | 00:25'21" |
6 | 04'07" | 00:29'28" |
7 | 07'24" | 00:36'52" |
8 | 04'02" | 00:40'54" |
8.6 | 03'57" | 00:43'27" |