18.3 km | 01:21:39 | 04:27/km日期: 2022-11-22 05:11 - 平均心率: 164 - 卡路里: 944 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 06'04" / 04'54" / 04'42" / 04'30" / 04'31" / 04'20" / 04'17" / 04'14" / 04'15" / 04'11" / 04'11" / 04'09" / 04'09" / 04'06" / 04'05" / 04'04" / 04'06" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'50") | 1000 / 2000 |
| 3 | | 04'41" (+00'38") | 1000 / 3000 |
| 4 | | 04'30" (+00'27") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'17" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'11") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" (+00'07") | 1000 / 11000 |
| 12 | | 04'09" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" (+00'06") | 1000 / 13000 |
| 14 | | 04'05" (+00'02") | 1000 / 14000 |
| 15 | | 04'04" (+00'01") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'06" (+00'03") | 1000 / 17000 |
| 18 | | 05'35" (+01'32") | 1000 / 18000 |
| 19 | | 05'28" (+01'25") | 311 / 18311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 450.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'54" | 00:10'58" |
| 3 | 04'42" | 00:15'40" |
| 4 | 04'30" | 00:20'10" |
| 5 | 04'31" | 00:24'41" |
| 6 | 04'20" | 00:29'01" |
| 7 | 04'17" | 00:33'18" |
| 8 | 04'14" | 00:37'32" |
| 9 | 04'15" | 00:41'47" |
| 10 | 04'11" | 00:45'58" |
| 11 | 04'11" | 00:50'09" |
| 12 | 04'09" | 00:54'18" |
| 13 | 04'09" | 00:58'27" |
| 14 | 04'06" | 01:02'33" |
| 15 | 04'05" | 01:06'38" |
| 16 | 04'04" | 01:10'42" |
| 17 | 04'06" | 01:14'48" |
| 18 | 05'36" | 01:20'24" |
| 18.3 | 05'27" | 01:22'06" |
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