15.4 km | 01:15:57 | 04:56/km日期: 2022-11-22 04:51 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 05'44" / 14'54" / 04'29" / 04'27" / 04'27" / 04'22" / 04'19" / 04'26" / 04'17" / 04'11" / 04'23" / 04'30" / 04'28" / 16'48" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 1000 / 1000 |
| 2 | | 05'37" (+01'26") | 1000 / 2000 |
| 3 | | 04'29" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'22" (+00'11") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'27" (+00'16") | 1000 / 13000 |
| 14 | | 08'14" (+04'03") | 1000 / 14000 |
| 15 | | 05'57" (+01'46") | 1000 / 15000 |
| 16 | | 05'33" (+01'22") | 372 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 545.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 14'54" | 00:20'38" |
| 3 | 04'29" | 00:25'07" |
| 4 | 04'27" | 00:29'34" |
| 5 | 04'27" | 00:34'01" |
| 6 | 04'22" | 00:38'23" |
| 7 | 04'19" | 00:42'42" |
| 8 | 04'26" | 00:47'08" |
| 9 | 04'17" | 00:51'25" |
| 10 | 04'11" | 00:55'36" |
| 11 | 04'23" | 00:59'59" |
| 12 | 04'30" | 01:04'29" |
| 13 | 04'28" | 01:08'57" |
| 14 | 16'48" | 01:25'45" |
| 15 | 05'57" | 01:31'42" |
| 15.4 | 05'32" | 01:33'46" |
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