11.7 km | 01:01:07 | 05:12/km日期: 2022-11-22 05:24 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 05'54" / 05'58" / 06'02" / 06'09" / 04'28" / 04'42" / 05'10" / 04'27" / 05'37" / 04'30" / 04'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 721 / 721 |
| 2 | | 14'35" (+10'27") | 171 / 893 |
| 3 | | 04'08" | 725 / 1618 |
| 4 | | 15'01" (+10'53") | 166 / 1785 |
| 5 | | 04'12" (+00'04") | 713 / 2498 |
| 6 | | 14'28" (+10'20") | 172 / 2670 |
| 7 | | 04'16" (+00'08") | 702 / 3373 |
| 8 | | 13'24" (+09'16") | 186 / 3560 |
| 9 | | 04'29" (+00'21") | 2228 / 5788 |
| 10 | | 06'31" (+02'23") | 460 / 6248 |
| 11 | | 04'26" (+00'18") | 2251 / 8499 |
| 12 | | 07'21" (+03'13") | 407 / 8907 |
| 13 | | 04'22" (+00'14") | 2286 / 11194 |
| 14 | | 05'49" (+01'41") | 515 / 11709 |
| 15 | | 12'34" (+08'26") | 10 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 232.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 04'28" | 00:28'31" |
| 6 | 04'42" | 00:33'13" |
| 7 | 05'10" | 00:38'23" |
| 8 | 04'27" | 00:42'50" |
| 9 | 05'37" | 00:48'27" |
| 10 | 04'30" | 00:52'57" |
| 11 | 04'23" | 00:57'20" |
| 11.7 | 05'18" | 01:01'09" |
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