15.1 km | 01:10:41 | 04:41/km日期: 2022-11-22 04:40 - 平均心率: 156 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 05'33" / 05'08" / 13'21" / 03'49" / 03'55" / 03'56" / 03'52" / 08'05" / 03'57" / 03'56" / 03'55" / 04'01" / 04'33" / 05'53" / 05'35" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'49") | 1000 / 1000 |
2 | | 05'08" (+01'25") | 1000 / 2000 |
3 | | 06'05" (+02'22") | 317 / 2317 |
4 | | 04'12" (+00'29") | 403 / 2720 |
5 | | 03'54" (+00'11") | 426 / 3147 |
6 | | 03'52" (+00'09") | 427 / 3575 |
7 | | 03'51" (+00'08") | 431 / 4006 |
8 | | 03'54" (+00'11") | 423 / 4430 |
9 | | 03'57" (+00'14") | 424 / 4855 |
10 | | 03'54" (+00'11") | 430 / 5286 |
11 | | 03'53" (+00'10") | 422 / 5708 |
12 | | 03'55" (+00'12") | 421 / 6130 |
13 | | 03'55" (+00'12") | 424 / 6555 |
14 | | 03'47" (+00'04") | 429 / 6984 |
15 | | 03'48" (+00'05") | 434 / 7418 |
16 | | 13'07" (+09'24") | 458 / 7876 |
17 | | 03'54" (+00'11") | 414 / 8291 |
18 | | 03'59" (+00'16") | 422 / 8713 |
19 | | 03'58" (+00'15") | 420 / 9134 |
20 | | 03'51" (+00'08") | 425 / 9559 |
21 | | 03'52" (+00'09") | 429 / 9989 |
22 | | 03'59" (+00'16") | 422 / 10411 |
23 | | 03'56" (+00'13") | 422 / 10834 |
24 | | 03'57" (+00'14") | 421 / 11256 |
25 | | 03'57" (+00'14") | 424 / 11680 |
26 | | 03'58" (+00'15") | 419 / 12100 |
27 | | 03'52" (+00'09") | 425 / 12526 |
28 | | 03'43" | 425 / 12951 |
29 | | 05'58" (+02'15") | 1000 / 13951 |
30 | | 05'31" (+01'48") | 1000 / 14951 |
31 | | 05'31" (+01'48") | 125 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 416.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'08" | 00:10'41" |
3 | 13'21" | 00:24'02" |
4 | 03'49" | 00:27'51" |
5 | 03'55" | 00:31'46" |
6 | 03'56" | 00:35'42" |
7 | 03'52" | 00:39'34" |
8 | 08'05" | 00:47'39" |
9 | 03'57" | 00:51'36" |
10 | 03'56" | 00:55'32" |
11 | 03'55" | 00:59'27" |
12 | 04'01" | 01:03'28" |
13 | 04'33" | 01:08'01" |
14 | 05'53" | 01:13'54" |
15 | 05'35" | 01:19'29" |
15.1 | 04'44" | 01:19'51" |