12.5 km | 01:10:08 | 05:35/km日期: 2022-11-21 21:45 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'09" / 05'47" / 04'25" / 06'10" / 04'15" / 06'25" / 04'19" / 06'36" / 06'23" / 04'43" / 05'27" / 08'11" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'58") | 1000 / 1000 |
2 | | 05'47" (+01'37") | 1000 / 2000 |
3 | | 04'24" (+00'14") | 1000 / 3000 |
4 | | 04'16" (+00'06") | 600 / 3600 |
5 | | 18'09" (+13'59") | 137 / 3737 |
6 | | 04'10" | 1000 / 4737 |
7 | | 04'13" (+00'03") | 600 / 5337 |
8 | | 29'13" (+25'03") | 85 / 5423 |
9 | | 04'23" (+00'13") | 1000 / 6423 |
10 | | 04'18" (+00'08") | 600 / 7023 |
11 | | 19'36" (+15'26") | 127 / 7150 |
12 | | 04'42" (+00'32") | 1000 / 8150 |
13 | | 04'31" (+00'21") | 600 / 8750 |
14 | | 15'45" (+11'35") | 158 / 8909 |
15 | | 04'46" (+00'36") | 1000 / 9909 |
16 | | 04'34" (+00'24") | 600 / 10509 |
17 | | 06'17" (+02'07") | 397 / 10906 |
18 | | 05'44" (+01'34") | 1000 / 11906 |
19 | | 06'46" (+02'36") | 629 / 12536 |
20 | | 12'01" (+07'51") | 8 / 12545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 302.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 04'25" | 00:16'21" |
4 | 06'10" | 00:22'31" |
5 | 04'15" | 00:26'46" |
6 | 06'25" | 00:33'11" |
7 | 04'19" | 00:37'30" |
8 | 06'36" | 00:44'06" |
9 | 06'23" | 00:50'29" |
10 | 04'43" | 00:55'12" |
11 | 05'27" | 01:00'39" |
12 | 08'11" | 01:08'50" |
12.5 | 06'36" | 01:12'26" |