6.1 km | 00:51:27 | 08:22/km日期: 2022-11-21 21:19 - 平均心率: 134 - 卡路里: 407 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 81%
Pace: 09'17" / 05'44" / 06'48" / 06'38" / 10'05" / 10'16" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+06'33") | 415 / 415 |
2 | | 09'04" (+03'35") | 33 / 448 |
3 | | 09'23" (+03'54") | 53 / 501 |
4 | | 11'09" (+05'40") | 44 / 546 |
5 | | 07'20" (+01'51") | 68 / 614 |
6 | | 09'13" (+03'44") | 54 / 668 |
7 | | 06'37" (+01'08") | 75 / 744 |
8 | | 09'46" (+04'17") | 51 / 795 |
9 | | 06'46" (+01'17") | 73 / 869 |
10 | | 09'36" (+04'07") | 52 / 921 |
11 | | 10'39" (+05'10") | 7 / 928 |
12 | | 09'49" (+04'20") | 50 / 979 |
13 | | 06'12" (+00'43") | 80 / 1060 |
14 | | 06'22" (+00'53") | 78 / 1138 |
15 | | 06'34" (+01'05") | 76 / 1214 |
16 | | 09'07" (+03'38") | 8 / 1223 |
17 | | 05'37" (+00'08") | 800 / 2023 |
18 | | 09'54" (+04'25") | 302 / 2326 |
19 | | 05'29" | 800 / 3126 |
20 | | 09'22" (+03'53") | 266 / 3393 |
21 | | 05'36" (+00'07") | 800 / 4193 |
22 | | 09'15" (+03'46") | 323 / 4516 |
23 | | 11'23" (+05'54") | 800 / 5316 |
24 | | 08'39" (+03'10") | 3 / 5320 |
25 | | 10'43" (+05'14") | 800 / 6120 |
26 | | 31'43" (+26'14") | 5 / 6126 |
27 | | 10'29" (+05'00") | 2 / 6128 |
28 | | 11'01" (+05'32") | 5 / 6134 |
29 | | 00'00" | 0 / 6134 |
30 | | 09'39" (+04'10") | 12 / 6146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 85.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 05'44" | 00:15'01" |
3 | 06'48" | 00:21'49" |
4 | 06'38" | 00:28'27" |
5 | 10'05" | 00:38'32" |
6 | 10'16" | 00:48'48" |
6.1 | 10'49" | 00:50'23" |