13.0 km | 01:09:44 | 05:20/km日期: 2022-11-21 17:40 - 平均心率: 180 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 05'09" / 04'53" / 06'25" / 05'52" / 05'41" / 05'50" / 05'18" / 05'11" / 04'34" / 04'49" / 05'33" / 05'43" / 05'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+02'05") | 1000 / 1000 |
| 2 | | 04'52" (+01'48") | 1000 / 2000 |
| 3 | | 06'25" (+03'21") | 1000 / 3000 |
| 4 | | 05'51" (+02'47") | 1000 / 4000 |
| 5 | | 05'41" (+02'37") | 1000 / 5000 |
| 6 | | 04'52" (+01'48") | 1000 / 6000 |
| 7 | | 14'18" (+11'14") | 70 / 6070 |
| 8 | | 03'36" (+00'32") | 415 / 6486 |
| 9 | | 10'57" (+07'53") | 72 / 6559 |
| 10 | | 03'30" (+00'26") | 419 / 6979 |
| 11 | | 15'00" (+11'56") | 67 / 7046 |
| 12 | | 03'35" (+00'31") | 414 / 7461 |
| 13 | | 11'43" (+08'39") | 86 / 7547 |
| 14 | | 03'37" (+00'33") | 411 / 7958 |
| 15 | | 11'12" (+08'08") | 90 / 8049 |
| 16 | | 03'18" (+00'14") | 419 / 8468 |
| 17 | | 12'44" (+09'40") | 78 / 8547 |
| 18 | | 03'18" (+00'14") | 424 / 8972 |
| 19 | | 13'16" (+10'12") | 76 / 9048 |
| 20 | | 03'10" (+00'06") | 417 / 9466 |
| 21 | | 12'47" (+09'43") | 79 / 9545 |
| 22 | | 03'08" (+00'04") | 420 / 9965 |
| 23 | | 13'02" (+09'58") | 77 / 10043 |
| 24 | | 03'04" | 423 / 10467 |
| 25 | | 06'08" (+03'04") | 1000 / 11467 |
| 26 | | 05'40" (+02'36") | 1000 / 12467 |
| 27 | | 05'58" (+02'54") | 582 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 387.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 06'25" | 00:16'27" |
| 4 | 05'52" | 00:22'19" |
| 5 | 05'41" | 00:28'00" |
| 6 | 05'50" | 00:33'50" |
| 7 | 05'18" | 00:39'08" |
| 8 | 05'11" | 00:44'19" |
| 9 | 04'34" | 00:48'53" |
| 10 | 04'49" | 00:53'42" |
| 11 | 05'33" | 00:59'15" |
| 12 | 05'43" | 01:04'58" |
| 13 | 05'43" | 01:10'41" |
| 13.0 | 06'26" | 01:11'00" |
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