8.2 km | 00:46:24 | 05:38/km日期: 2022-11-21 20:28 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'23" / 05'17" / 05'24" / 05'22" / 06'57" / 05'33" / 05'25" / 06'15" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'03") | 802 / 802 |
| 2 | | 01:22'31" (+18'42") | 18 / 820 |
| 3 | | 03'49" | 803 / 1624 |
| 4 | | 02:07'25" (+03'36") | 11 / 1636 |
| 5 | | 03'53" (+00'04") | 805 / 2441 |
| 6 | | 01:03'09" (+59'20") | 23 / 2465 |
| 7 | | 04'01" (+00'12") | 804 / 3270 |
| 8 | | 53'10" (+49'21") | 28 / 3298 |
| 9 | | 03'59" (+00'10") | 806 / 4104 |
| 10 | | 01:48'11" (+44'22") | 13 / 4118 |
| 11 | | 04'01" (+00'12") | 808 / 4927 |
| 12 | | 02:28'29" (+24'40") | 10 / 4937 |
| 13 | | 04'05" (+00'16") | 799 / 5736 |
| 14 | | 01:28'56" (+25'07") | 17 / 5753 |
| 15 | | 04'02" (+00'13") | 813 / 6567 |
| 16 | | 01:45'20" (+41'31") | 14 / 6581 |
| 17 | | 04'07" (+00'18") | 808 / 7390 |
| 18 | | 02:39'47" (+35'58") | 12 / 7403 |
| 19 | | 04'09" (+00'20") | 814 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 06'57" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'25" | 00:39'21" |
| 8 | 06'15" | 00:45'36" |
| 8.2 | 03'44" | 00:46'25" |
展開計圈分析
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