11.0 km | 01:00:54 | 05:31/km日期: 2022-11-21 15:37 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 05'40" / 05'35" / 05'31" / 05'33" / 05'27" / 05'21" / 05'31" / 05'39" / 05'31" / 05'33" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'27" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'31" | 00:38'38" |
| 8 | 05'39" | 00:44'17" |
| 9 | 05'31" | 00:49'48" |
| 10 | 05'33" | 00:55'21" |
| 11 | 05'30" | 01:00'51" |
| 11.0 | 05'13" | 01:00'54" |
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