17.0 km | 03:56:15 | 13:53/km日期: 2022-11-21 04:27 - 平均心率: 110 - 卡路里: 1180 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 76%
Pace: 15'10" / 17'06" / 13'03" / 11'04" / 14'04" / 13'38" / 16'53" / 13'19" / 17'40" / 13'55" / 16'33" / 12'35" / 18'30" / 14'05" / 15'03" / 13'38" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'30" (+04'26") | 1000 / 1000 |
2 | | 14'29" (+03'25") | 1000 / 2000 |
3 | | 13'03" (+01'59") | 1000 / 3000 |
4 | | 11'04" | 1000 / 4000 |
5 | | 14'03" (+02'59") | 1000 / 5000 |
6 | | 13'37" (+02'33") | 1000 / 6000 |
7 | | 13'34" (+02'30") | 1000 / 7000 |
8 | | 13'19" (+02'15") | 1000 / 8000 |
9 | | 17'39" (+06'35") | 1000 / 9000 |
10 | | 13'54" (+02'50") | 1000 / 10000 |
11 | | 13'48" (+02'44") | 1000 / 11000 |
12 | | 12'35" (+01'31") | 1000 / 12000 |
13 | | 14'13" (+03'09") | 1000 / 13000 |
14 | | 14'05" (+03'01") | 1000 / 14000 |
15 | | 14'00" (+02'56") | 1000 / 15000 |
16 | | 13'38" (+02'34") | 1000 / 16000 |
17 | | 13'37" (+02'33") | 998 / 16998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 46.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 17'06" | 00:32'16" |
3 | 13'03" | 00:45'19" |
4 | 11'04" | 00:56'23" |
5 | 14'04" | 01:10'27" |
6 | 13'38" | 01:24'05" |
7 | 16'53" | 01:40'58" |
8 | 13'19" | 01:54'17" |
9 | 17'40" | 02:11'57" |
10 | 13'55" | 02:25'52" |
11 | 16'33" | 02:42'25" |
12 | 12'35" | 02:55'00" |
13 | 18'30" | 03:13'30" |
14 | 14'05" | 03:27'35" |
15 | 15'03" | 03:42'38" |
16 | 13'38" | 03:56'16" |
17.0 | 13'37" | 04:09'52" |