74.4 km | 07:50:17 | 06:19/km日期: 2022-11-20 05:36 - 總爬升: 1502 m - 平均心率: 130 - 卡路里: 3463 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 05'26" / 05'00" / 06'18" / 05'53" / 05'48" / 05'30" / 05'12" / 05'01" / 05'51" / 04'44" / 05'01" / 05'26" / 10'24" / 05'29" / 05'45" / 05'57" / 06'24" / 05'44" / 05'20" / 08'50" / 04'27" / 04'48" / 05'29" / 04'45" / 12'09" / 06'12" / 08'32" / 07'27" / 05'06" / 05'08" / 07'52" / 07'55" / 05'33" / 04'58" / 06'04" / 07'32" / 07'07" / 05'40" / 05'00" / 05'21" / 05'05" / 05'19" / 07'59" / 06'06" / 09'46" / 06'41" / 06'08" / 05'04" / 04'52" / 04'53" / 06'50" / 05'03" / 05'05" / 07'01" / 06'23" / 05'58" / 05'01" / 05'00" / 07'32" / 04'59" / 04'55" / 11'06" / 09'55" / 09'51" / 06'05" / 05'32" / 07'03" / 07'22" / 06'21" / 07'58" / 06'46" / 05'18" / 06'15" / 06'31" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'59") | 1000 / 1000 |
2 | | 05'00" (+00'33") | 1000 / 2000 |
3 | | 06'17" (+01'50") | 1000 / 3000 |
4 | | 05'52" (+01'25") | 1000 / 4000 |
5 | | 05'47" (+01'20") | 1000 / 5000 |
6 | | 05'30" (+01'03") | 1000 / 6000 |
7 | | 05'11" (+00'44") | 1000 / 7000 |
8 | | 05'01" (+00'34") | 1000 / 8000 |
9 | | 05'50" (+01'23") | 1000 / 9000 |
10 | | 04'44" (+00'17") | 1000 / 10000 |
11 | | 05'00" (+00'33") | 1000 / 11000 |
12 | | 05'26" (+00'59") | 1000 / 12000 |
13 | | 10'24" (+05'57") | 1000 / 13000 |
14 | | 05'28" (+01'01") | 1000 / 14000 |
15 | | 05'44" (+01'17") | 1000 / 15000 |
16 | | 05'57" (+01'30") | 1000 / 16000 |
17 | | 06'23" (+01'56") | 1000 / 17000 |
18 | | 05'44" (+01'17") | 1000 / 18000 |
19 | | 05'20" (+00'53") | 1000 / 19000 |
20 | | 08'49" (+04'22") | 1000 / 20000 |
21 | | 04'27" | 1000 / 21000 |
22 | | 04'47" (+00'20") | 1000 / 22000 |
23 | | 05'29" (+01'02") | 1000 / 23000 |
24 | | 04'44" (+00'17") | 1000 / 24000 |
25 | | 12'09" (+07'42") | 1000 / 25000 |
26 | | 06'11" (+01'44") | 1000 / 26000 |
27 | | 08'32" (+04'05") | 1000 / 27000 |
28 | | 07'26" (+02'59") | 1000 / 28000 |
29 | | 05'05" (+00'38") | 1000 / 29000 |
30 | | 05'08" (+00'41") | 1000 / 30000 |
31 | | 07'52" (+03'25") | 1000 / 31000 |
32 | | 07'54" (+03'27") | 1000 / 32000 |
33 | | 05'32" (+01'05") | 1000 / 33000 |
34 | | 04'58" (+00'31") | 1000 / 34000 |
35 | | 06'03" (+01'36") | 1000 / 35000 |
36 | | 07'31" (+03'04") | 1000 / 36000 |
37 | | 07'07" (+02'40") | 1000 / 37000 |
38 | | 05'39" (+01'12") | 1000 / 38000 |
39 | | 05'00" (+00'33") | 1000 / 39000 |
40 | | 05'20" (+00'53") | 1000 / 40000 |
41 | | 05'04" (+00'37") | 1000 / 41000 |
42 | | 05'19" (+00'52") | 1000 / 42000 |
43 | | 07'58" (+03'31") | 1000 / 43000 |
44 | | 06'06" (+01'39") | 1000 / 44000 |
45 | | 09'45" (+05'18") | 1000 / 45000 |
46 | | 06'41" (+02'14") | 1000 / 46000 |
47 | | 06'08" (+01'41") | 1000 / 47000 |
48 | | 05'03" (+00'36") | 1000 / 48000 |
49 | | 04'51" (+00'24") | 1000 / 49000 |
50 | | 04'52" (+00'25") | 1000 / 50000 |
51 | | 06'50" (+02'23") | 1000 / 51000 |
52 | | 05'03" (+00'36") | 1000 / 52000 |
53 | | 05'05" (+00'38") | 1000 / 53000 |
54 | | 07'00" (+02'33") | 1000 / 54000 |
55 | | 06'22" (+01'55") | 1000 / 55000 |
56 | | 05'57" (+01'30") | 1000 / 56000 |
57 | | 05'01" (+00'34") | 1000 / 57000 |
58 | | 04'59" (+00'32") | 1000 / 58000 |
59 | | 07'31" (+03'04") | 1000 / 59000 |
60 | | 04'58" (+00'31") | 1000 / 60000 |
61 | | 04'55" (+00'28") | 1000 / 61000 |
62 | | 11'06" (+06'39") | 1000 / 62000 |
63 | | 09'55" (+05'28") | 1000 / 63000 |
64 | | 09'50" (+05'23") | 1000 / 64000 |
65 | | 06'05" (+01'38") | 1000 / 65000 |
66 | | 05'32" (+01'05") | 1000 / 66000 |
67 | | 07'02" (+02'35") | 1000 / 67000 |
68 | | 07'22" (+02'55") | 1000 / 68000 |
69 | | 06'21" (+01'54") | 1000 / 69000 |
70 | | 07'57" (+03'30") | 1000 / 70000 |
71 | | 06'45" (+02'18") | 1000 / 71000 |
72 | | 05'18" (+00'51") | 1000 / 72000 |
73 | | 06'15" (+01'48") | 1000 / 73000 |
74 | | 06'31" (+02'04") | 1000 / 74000 |
75 | | 05'57" (+01'30") | 407 / 74407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 471.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'00" | 00:10'26" |
3 | 06'18" | 00:16'44" |
4 | 05'53" | 00:22'37" |
5 | 05'48" | 00:28'25" |
6 | 05'30" | 00:33'55" |
7 | 05'12" | 00:39'07" |
8 | 05'01" | 00:44'08" |
9 | 05'51" | 00:49'59" |
10 | 04'44" | 00:54'43" |
11 | 05'01" | 00:59'44" |
12 | 05'26" | 01:05'10" |
13 | 10'24" | 01:15'34" |
14 | 05'29" | 01:21'03" |
15 | 05'45" | 01:26'48" |
16 | 05'57" | 01:32'45" |
17 | 06'24" | 01:39'09" |
18 | 05'44" | 01:44'53" |
19 | 05'20" | 01:50'13" |
20 | 08'50" | 01:59'03" |
21 | 04'27" | 02:03'30" |
22 | 04'48" | 02:08'18" |
23 | 05'29" | 02:13'47" |
24 | 04'45" | 02:18'32" |
25 | 12'09" | 02:30'41" |
26 | 06'12" | 02:36'53" |
27 | 08'32" | 02:45'25" |
28 | 07'27" | 02:52'52" |
29 | 05'06" | 02:57'58" |
30 | 05'08" | 03:03'06" |
31 | 07'52" | 03:10'58" |
32 | 07'55" | 03:18'53" |
33 | 05'33" | 03:24'26" |
34 | 04'58" | 03:29'24" |
35 | 06'04" | 03:35'28" |
36 | 07'32" | 03:43'00" |
37 | 07'07" | 03:50'07" |
38 | 05'40" | 03:55'47" |
39 | 05'00" | 04:00'47" |
40 | 05'21" | 04:06'08" |
41 | 05'05" | 04:11'13" |
42 | 05'19" | 04:16'32" |
43 | 07'59" | 04:24'31" |
44 | 06'06" | 04:30'37" |
45 | 09'46" | 04:40'23" |
46 | 06'41" | 04:47'04" |
47 | 06'08" | 04:53'12" |
48 | 05'04" | 04:58'16" |
49 | 04'52" | 05:03'08" |
50 | 04'53" | 05:08'01" |
51 | 06'50" | 05:14'51" |
52 | 05'03" | 05:19'54" |
53 | 05'05" | 05:24'59" |
54 | 07'01" | 05:32'00" |
55 | 06'23" | 05:38'23" |
56 | 05'58" | 05:44'21" |
57 | 05'01" | 05:49'22" |
58 | 05'00" | 05:54'22" |
59 | 07'32" | 06:01'54" |
60 | 04'59" | 06:06'53" |
61 | 04'55" | 06:11'48" |
62 | 11'06" | 06:22'54" |
63 | 09'55" | 06:32'49" |
64 | 09'51" | 06:42'40" |
65 | 06'05" | 06:48'45" |
66 | 05'32" | 06:54'17" |
67 | 07'03" | 07:01'20" |
68 | 07'22" | 07:08'42" |
69 | 06'21" | 07:15'03" |
70 | 07'58" | 07:23'01" |
71 | 06'46" | 07:29'47" |
72 | 05'18" | 07:35'05" |
73 | 06'15" | 07:41'20" |
74 | 06'31" | 07:47'51" |
74.4 | 06'13" | 07:50'23" |