10.2 km | 00:53:06 | 05:11/km日期: 2022-11-21 06:07 - 平均心率: 128 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 08'22" / 05'41" / 05'31" / 05'29" / 04'48" / 06'44" / 05'04" / 05'06" / 04'46" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'25" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 310.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'41" | 00:14'03" |
| 3 | 05'31" | 00:19'34" |
| 4 | 05'29" | 00:25'03" |
| 5 | 04'48" | 00:29'51" |
| 6 | 06'44" | 00:36'35" |
| 7 | 05'04" | 00:41'39" |
| 8 | 05'06" | 00:46'45" |
| 9 | 04'46" | 00:51'31" |
| 10 | 04'41" | 00:56'12" |
| 10.2 | 04'29" | 00:57'10" |
展開計圈分析
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