22.8 km | 04:21:12 | 11:27/km日期: 2015-10-17 16:37 - 平均心率: 126 - 卡路里: 2050 Cal - 溫度: 28°C - 濕度: 66%
Pace: 10'00" / 08'52" / 09'02" / 08'46" / 11'09" / 10'29" / 12'32" / 12'29" / 12'02" / 09'35" / 10'52" / 09'08" / 09'11" / 08'58" / 12'16" / 11'21" / 11'45" / 12'09" / 11'33" / 14'30" / 15'32" / 14'01" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+01'13") | 1000 / 1000 |
| 2 | | 08'52" (+00'06") | 1000 / 2000 |
| 3 | | 09'01" (+00'15") | 1000 / 3000 |
| 4 | | 08'46" | 1000 / 4000 |
| 5 | | 11'09" (+02'23") | 1000 / 5000 |
| 6 | | 10'28" (+01'42") | 1000 / 6000 |
| 7 | | 12'32" (+03'46") | 1000 / 7000 |
| 8 | | 12'28" (+03'42") | 1000 / 8000 |
| 9 | | 12'01" (+03'15") | 1000 / 9000 |
| 10 | | 09'34" (+00'48") | 1000 / 10000 |
| 11 | | 10'52" (+02'06") | 1000 / 11000 |
| 12 | | 09'08" (+00'22") | 1000 / 12000 |
| 13 | | 09'10" (+00'24") | 1000 / 13000 |
| 14 | | 08'57" (+00'11") | 1000 / 14000 |
| 15 | | 12'15" (+03'29") | 1000 / 15000 |
| 16 | | 11'21" (+02'35") | 1000 / 16000 |
| 17 | | 11'45" (+02'59") | 1000 / 17000 |
| 18 | | 12'08" (+03'22") | 1000 / 18000 |
| 19 | | 11'33" (+02'47") | 1000 / 19000 |
| 20 | | 14'29" (+05'43") | 1000 / 20000 |
| 21 | | 15'32" (+06'46") | 1000 / 21000 |
| 22 | | 14'01" (+05'15") | 1000 / 22000 |
| 23 | | 19'12" (+10'26") | 780 / 22780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
43.06 km 
asics kayano 累積 :
1193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'52" | 00:18'52" |
| 3 | 09'02" | 00:27'54" |
| 4 | 08'46" | 00:36'40" |
| 5 | 11'09" | 00:47'49" |
| 6 | 10'29" | 00:58'18" |
| 7 | 12'32" | 01:10'50" |
| 8 | 12'29" | 01:23'19" |
| 9 | 12'02" | 01:35'21" |
| 10 | 09'35" | 01:44'56" |
| 11 | 10'52" | 01:55'48" |
| 12 | 09'08" | 02:04'56" |
| 13 | 09'11" | 02:14'07" |
| 14 | 08'58" | 02:23'05" |
| 15 | 12'16" | 02:35'21" |
| 16 | 11'21" | 02:46'42" |
| 17 | 11'45" | 02:58'27" |
| 18 | 12'09" | 03:10'36" |
| 19 | 11'33" | 03:22'09" |
| 20 | 14'30" | 03:36'39" |
| 21 | 15'32" | 03:52'11" |
| 22 | 14'01" | 04:06'12" |
| 22.8 | 19'12" | 04:21'12" |
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