14.9 km | 01:29:42 | 06:01/km日期: 2015-10-27 18:22 - 總爬升: 174 m - 卡路里: 1044 Cal - 總步數: 13542 - 平均步頻: 150 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'52" / 06'58" / 05'15" / 05'44" / 05'13" / 05'42" / 05'17" / 05'06" / 05'12" / 07'22" / 04'39" / 05'13" / 05'06" / 11'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'09") | 1007 / 1007 | 169 / 101 |
2 | | 06'58" (+02'18") | 997 / 2005 | 125 / 113 |
3 | | 05'15" (+00'35") | 998 / 3004 | 172 / 110 |
4 | | 05'43" (+01'03") | 1000 / 4004 | 156 / 111 |
5 | | 05'14" (+00'34") | 996 / 5001 | 172 / 110 |
6 | | 05'43" (+01'03") | 1007 / 6009 | 173 / 100 |
7 | | 05'14" (+00'34") | 994 / 7003 | 172 / 110 |
8 | | 05'07" (+00'27") | 996 / 8000 | 173 / 112 |
9 | | 05'11" (+00'31") | 1002 / 9002 | 175 / 109 |
10 | | 07'22" (+02'42") | 1005 / 10007 | 128 / 105 |
11 | | 04'40" | 996 / 11004 | 177 / 120 |
12 | | 05'12" (+00'32") | 1003 / 12007 | 172 / 111 |
13 | | 05'05" (+00'25") | 1004 / 13011 | 176 / 111 |
14 | | 11'44" (+07'04") | 995 / 14007 | 67 / 125 |
15 | | 06'02" (+01'22") | 877 / 14884 | 168 / 98 |
10月累積里程 : 152.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'58" | 00:12'50" |
3 | 05'15" | 00:18'05" |
4 | 05'44" | 00:23'49" |
5 | 05'13" | 00:29'02" |
6 | 05'42" | 00:34'44" |
7 | 05'17" | 00:40'01" |
8 | 05'06" | 00:45'07" |
9 | 05'12" | 00:50'19" |
10 | 07'22" | 00:57'41" |
11 | 04'39" | 01:02'20" |
12 | 05'13" | 01:07'33" |
13 | 05'06" | 01:12'39" |
14 | 11'41" | 01:24'20" |
14.9 | 06'03" | 01:29'42" |