13.1 km | 01:34:35 | 07:14/km日期: 2022-11-20 19:16 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 07'37" / 08'06" / 07'51" / 07'45" / 08'37" / 09'43" / 07'38" / 08'11" / 07'31" / 07'25" / 10'34" / 08'40" / 05'04" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'43") | 1000 / 1000 |
| 2 | | 08'06" (+03'14") | 1000 / 2000 |
| 3 | | 07'51" (+02'59") | 1000 / 3000 |
| 4 | | 07'45" (+02'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'56") | 1000 / 5000 |
| 6 | | 07'08" (+02'16") | 1000 / 6000 |
| 7 | | 07'37" (+02'45") | 1000 / 7000 |
| 8 | | 08'11" (+03'19") | 1000 / 8000 |
| 9 | | 07'31" (+02'39") | 1000 / 9000 |
| 10 | | 07'24" (+02'32") | 1000 / 10000 |
| 11 | | 07'10" (+02'18") | 1000 / 11000 |
| 12 | | 07'12" (+02'20") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 63.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'06" | 00:15'43" |
| 3 | 07'51" | 00:23'34" |
| 4 | 07'45" | 00:31'19" |
| 5 | 08'37" | 00:39'56" |
| 6 | 09'43" | 00:49'39" |
| 7 | 07'38" | 00:57'17" |
| 8 | 08'11" | 01:05'28" |
| 9 | 07'31" | 01:12'59" |
| 10 | 07'25" | 01:20'24" |
| 11 | 10'34" | 01:30'58" |
| 12 | 08'40" | 01:39'38" |
| 13 | 05'04" | 01:44'42" |
| 13.1 | 04'52" | 01:45'01" |
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