11.8 km | 03:13:04 | 16:24/km日期: 2022-11-20 17:26 - 卡路里: 637 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 74%
Pace: 14'40" / 13'34" / 13'38" / 16'38" / 14'41" / 12'40" / 14'57" / 37'41" / 15'45" / 12'53" / 14'03" / 15'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'44" (+02'00") | 1000 / 1000 |
2 | | 13'34" (+00'50") | 1000 / 2000 |
3 | | 13'38" (+00'54") | 1000 / 3000 |
4 | | 16'38" (+03'54") | 1000 / 4000 |
5 | | 14'36" (+01'52") | 1000 / 5000 |
6 | | 12'44" | 1000 / 6000 |
7 | | 14'56" (+02'12") | 1000 / 7000 |
8 | | 37'41" (+24'57") | 1000 / 8000 |
9 | | 15'44" (+03'00") | 1000 / 9000 |
10 | | 12'52" (+00'08") | 1000 / 10000 |
11 | | 14'03" (+01'19") | 1000 / 11000 |
12 | | 15'32" (+02'48") | 761 / 11761 |
11月累積里程 : 227.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 13'34" | 00:28'14" |
3 | 13'38" | 00:41'52" |
4 | 16'38" | 00:58'30" |
5 | 14'41" | 01:13'11" |
6 | 12'40" | 01:25'51" |
7 | 14'57" | 01:40'48" |
8 | 37'41" | 02:18'29" |
9 | 15'45" | 02:34'14" |
10 | 12'53" | 02:47'07" |
11 | 14'03" | 03:01'10" |
11.8 | 15'32" | 03:13'00" |