26.3 km | 02:16:04 | 05:09/km日期: 2022-11-20 16:38 - 總爬升: 121 m - 平均心率: 156 - 卡路里: 1663 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 05'01" / 04'53" / 04'54" / 05'04" / 05'02" / 04'48" / 05'02" / 05'16" / 05'04" / 05'14" / 05'00" / 05'15" / 05'20" / 05'09" / 05'19" / 05'13" / 05'07" / 05'44" / 05'17" / 05'09" / 05'11" / 05'42" / 05'16" / 05'45" / 05'23" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'18" (+00'31") | 1000 / 15000 |
| 16 | | 05'13" (+00'26") | 1000 / 16000 |
| 17 | | 05'07" (+00'20") | 1000 / 17000 |
| 18 | | 04'57" (+00'10") | 1000 / 18000 |
| 19 | | 05'17" (+00'30") | 1000 / 19000 |
| 20 | | 05'08" (+00'21") | 1000 / 20000 |
| 21 | | 05'11" (+00'24") | 1000 / 21000 |
| 22 | | 05'24" (+00'37") | 1000 / 22000 |
| 23 | | 05'15" (+00'28") | 1000 / 23000 |
| 24 | | 05'19" (+00'32") | 1000 / 24000 |
| 25 | | 05'23" (+00'36") | 1000 / 25000 |
| 26 | | 05'32" (+00'45") | 1000 / 26000 |
| 27 | | 05'31" (+00'44") | 338 / 26338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 05'04" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 7 | 05'02" | 00:34'44" |
| 8 | 05'16" | 00:40'00" |
| 9 | 05'04" | 00:45'04" |
| 10 | 05'14" | 00:50'18" |
| 11 | 05'00" | 00:55'18" |
| 12 | 05'15" | 01:00'33" |
| 13 | 05'20" | 01:05'53" |
| 14 | 05'09" | 01:11'02" |
| 15 | 05'19" | 01:16'21" |
| 16 | 05'13" | 01:21'34" |
| 17 | 05'07" | 01:26'41" |
| 18 | 05'44" | 01:32'25" |
| 19 | 05'17" | 01:37'42" |
| 20 | 05'09" | 01:42'51" |
| 21 | 05'11" | 01:48'02" |
| 22 | 05'42" | 01:53'44" |
| 23 | 05'16" | 01:59'00" |
| 24 | 05'45" | 02:04'45" |
| 25 | 05'23" | 02:10'08" |
| 26 | 05'33" | 02:15'41" |
| 26.3 | 05'31" | 02:17'33" |
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