16.1 km | 01:11:59 | 04:28/km日期: 2022-11-20 17:27 - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 05'04" / 04'56" / 04'47" / 04'48" / 04'50" / 04'46" / 04'38" / 04'29" / 04'23" / 04'22" / 04'17" / 04'04" / 04'12" / 04'02" / 04'05" / 04'03" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'07") | 1000 / 1000 |
2 | | 04'55" (+00'58") | 1000 / 2000 |
3 | | 04'46" (+00'49") | 1000 / 3000 |
4 | | 04'48" (+00'51") | 1000 / 4000 |
5 | | 04'49" (+00'52") | 1000 / 5000 |
6 | | 04'45" (+00'48") | 1000 / 6000 |
7 | | 04'38" (+00'41") | 1000 / 7000 |
8 | | 04'28" (+00'31") | 1000 / 8000 |
9 | | 04'23" (+00'26") | 1000 / 9000 |
10 | | 04'21" (+00'24") | 1000 / 10000 |
11 | | 04'18" (+00'21") | 417 / 10417 |
12 | | 04'11" (+00'14") | 406 / 10824 |
13 | | 04'07" (+00'10") | 406 / 11230 |
14 | | 04'10" (+00'13") | 404 / 11634 |
15 | | 04'07" (+00'10") | 410 / 12045 |
16 | | 04'10" (+00'13") | 407 / 12453 |
17 | | 04'08" (+00'11") | 410 / 12863 |
18 | | 04'09" (+00'12") | 406 / 13269 |
19 | | 04'03" (+00'06") | 408 / 13677 |
20 | | 04'05" (+00'08") | 405 / 14082 |
21 | | 04'01" (+00'04") | 407 / 14490 |
22 | | 03'57" | 406 / 14897 |
23 | | 04'03" (+00'06") | 401 / 15298 |
24 | | 04'00" (+00'03") | 408 / 15707 |
25 | | 04'00" (+00'03") | 364 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 301.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'47" | 00:14'47" |
4 | 04'48" | 00:19'35" |
5 | 04'50" | 00:24'25" |
6 | 04'46" | 00:29'11" |
7 | 04'38" | 00:33'49" |
8 | 04'29" | 00:38'18" |
9 | 04'23" | 00:42'41" |
10 | 04'22" | 00:47'03" |
11 | 04'17" | 00:51'20" |
12 | 04'04" | 00:55'24" |
13 | 04'12" | 00:59'36" |
14 | 04'02" | 01:03'38" |
15 | 04'05" | 01:07'43" |
16 | 04'03" | 01:11'46" |
16.1 | 02'59" | 01:11'59" |