35.0 km | 07:47:29 | 13:21/km日期: 2022-11-20 04:36 - 平均心率: 108 - 卡路里: 2112 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 98%
Pace: 17'10" / 17'42" / 14'01" / 12'15" / 13'40" / 17'24" / 20'26" / 12'07" / 12'41" / 12'47" / 14'24" / 16'44" / 13'00" / 12'19" / 13'06" / 12'59" / 15'04" / 14'45" / 12'09" / 11'59" / 12'01" / 10'45" / 16'06" / 11'41" / 12'34" / 14'33" / 11'28" / 24'39" / 14'00" / 14'41" / 11'31" / 07'47" / 10'31" / 10'03" / 10'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'09" (+09'23") | 1000 / 1000 |
2 | | 17'42" (+09'56") | 1000 / 2000 |
3 | | 13'45" (+05'59") | 1000 / 3000 |
4 | | 12'30" (+04'44") | 1000 / 4000 |
5 | | 13'39" (+05'53") | 1000 / 5000 |
6 | | 17'24" (+09'38") | 1000 / 6000 |
7 | | 20'24" (+12'38") | 1000 / 7000 |
8 | | 12'07" (+04'21") | 1000 / 8000 |
9 | | 12'40" (+04'54") | 1000 / 9000 |
10 | | 12'46" (+05'00") | 1000 / 10000 |
11 | | 14'24" (+06'38") | 1000 / 11000 |
12 | | 16'44" (+08'58") | 1000 / 12000 |
13 | | 13'00" (+05'14") | 1000 / 13000 |
14 | | 12'18" (+04'32") | 1000 / 14000 |
15 | | 13'05" (+05'19") | 1000 / 15000 |
16 | | 12'59" (+05'13") | 1000 / 16000 |
17 | | 15'03" (+07'17") | 1000 / 17000 |
18 | | 14'44" (+06'58") | 1000 / 18000 |
19 | | 12'09" (+04'23") | 1000 / 19000 |
20 | | 11'59" (+04'13") | 1000 / 20000 |
21 | | 12'00" (+04'14") | 1000 / 21000 |
22 | | 10'45" (+02'59") | 1000 / 22000 |
23 | | 16'05" (+08'19") | 1000 / 23000 |
24 | | 11'40" (+03'54") | 1000 / 24000 |
25 | | 12'34" (+04'48") | 1000 / 25000 |
26 | | 14'33" (+06'47") | 1000 / 26000 |
27 | | 11'28" (+03'42") | 1000 / 27000 |
28 | | 12'50" (+05'04") | 1000 / 28000 |
29 | | 14'00" (+06'14") | 1000 / 29000 |
30 | | 14'40" (+06'54") | 1000 / 30000 |
31 | | 11'31" (+03'45") | 1000 / 31000 |
32 | | 07'46" | 1000 / 32000 |
33 | | 10'30" (+02'44") | 1000 / 33000 |
34 | | 10'02" (+02'16") | 1000 / 34000 |
35 | | 10'16" (+02'30") | 1000 / 35000 |
36 | | 14'26" (+06'40") | 0 / 35000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 179.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'10" | 00:17'10" |
2 | 17'42" | 00:34'52" |
3 | 14'01" | 00:48'53" |
4 | 12'15" | 01:01'08" |
5 | 13'40" | 01:14'48" |
6 | 17'24" | 01:32'12" |
7 | 20'26" | 01:52'38" |
8 | 12'07" | 02:04'45" |
9 | 12'41" | 02:17'26" |
10 | 12'47" | 02:30'13" |
11 | 14'24" | 02:44'37" |
12 | 16'44" | 03:01'21" |
13 | 13'00" | 03:14'21" |
14 | 12'19" | 03:26'40" |
15 | 13'06" | 03:39'46" |
16 | 12'59" | 03:52'45" |
17 | 15'04" | 04:07'49" |
18 | 14'45" | 04:22'34" |
19 | 12'09" | 04:34'43" |
20 | 11'59" | 04:46'42" |
21 | 12'01" | 04:58'43" |
22 | 10'45" | 05:09'28" |
23 | 16'06" | 05:25'34" |
24 | 11'41" | 05:37'15" |
25 | 12'34" | 05:49'49" |
26 | 14'33" | 06:04'22" |
27 | 11'28" | 06:15'50" |
28 | 24'39" | 06:40'29" |
29 | 14'00" | 06:54'29" |
30 | 14'41" | 07:09'10" |
31 | 11'31" | 07:20'41" |
32 | 07'47" | 07:28'28" |
33 | 10'31" | 07:38'59" |
34 | 10'03" | 07:49'02" |
35 | 10'16" | 07:59'18" |
35.0 | 19'22" | 07:59'19" |