16.0 km | 01:34:28 | 05:53/km日期: 2022-11-20 07:48 - 平均心率: 119 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 06'17" / 05'49" / 05'36" / 05'29" / 06'46" / 05'58" / 05'59" / 06'06" / 05'59" / 05'42" / 04'26" / 04'34" / 06'45" / 05'56" / 06'06" / 06'46" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'50") | 1000 / 1000 |
2 | | 05'49" (+01'23") | 1000 / 2000 |
3 | | 05'36" (+01'10") | 1000 / 3000 |
4 | | 05'29" (+01'03") | 1000 / 4000 |
5 | | 06'46" (+02'20") | 1000 / 5000 |
6 | | 05'57" (+01'31") | 1000 / 6000 |
7 | | 05'58" (+01'32") | 1000 / 7000 |
8 | | 06'05" (+01'39") | 1000 / 8000 |
9 | | 05'58" (+01'32") | 1000 / 9000 |
10 | | 05'41" (+01'15") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'33" (+00'07") | 1000 / 12000 |
13 | | 06'45" (+02'19") | 1000 / 13000 |
14 | | 05'55" (+01'29") | 1000 / 14000 |
15 | | 06'06" (+01'40") | 1000 / 15000 |
16 | | 06'45" (+02'19") | 1000 / 16000 |
17 | | 08'51" (+04'25") | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 486.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 05'36" | 00:17'42" |
4 | 05'29" | 00:23'11" |
5 | 06'46" | 00:29'57" |
6 | 05'58" | 00:35'55" |
7 | 05'59" | 00:41'54" |
8 | 06'06" | 00:48'00" |
9 | 05'59" | 00:53'59" |
10 | 05'42" | 00:59'41" |
11 | 04'26" | 01:04'07" |
12 | 04'34" | 01:08'41" |
13 | 06'45" | 01:15'26" |
14 | 05'56" | 01:21'22" |
15 | 06'06" | 01:27'28" |
16 | 06'46" | 01:34'14" |
16.0 | 08'59" | 01:34'29" |