| 5954 m | 02:19:51 | 02:20/100m日期: 2020-08-28 06:33 - 平均心率: 111 - 卡路里: 923 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 02'30" (+02'28") | | 6 | 3 | | 03'59" (+03'56") | | 6 | 4 | | 06'27" (+06'24") | 42 | 48 | 5 | | 07'49" (+07'47") | 24 | 348 |
6 | | 00'02" | | 1 | 7 | | 01'21" (+01'19") | | 6 | 8 | | 04'54" (+04'51") | | 78 | 9 | | 04'40" (+04'37") | 34 | 91 | 10 | | 01'22" (+01'19") | | 6 | 11 | | 00'07" (+00'05") | | 3 | 12 | | 48'05" (+48'02") | | 1541 | 13 | | 00'05" (+00'02") | | 4 | 14 | | 00'02" (+00'00") | | 2 | 15 | | 00'03" (+00'00") | | 2 | 16 | | 00'03" (+00'01") | | 2 | 17 | | 06'24" (+06'21") | | 198 | 18 | | 00'08" (+00'06") | | 6 | 19 | | 35'41" (+35'39") | | 456 | 20 | | 00'06" (+00'04") | 24 | 27 | 21 | | 00'04" (+00'02") | 15 | 18 | 22 | | 00'07" (+00'05") | | 4 | 23 | | 00'08" (+00'05") | | 5 | 24 | | 00'09" (+00'07") | | 6 | 25 | | 00'10" (+00'08") | | 6 | 26 | | 00'04" (+00'02") | | 2 | 27 | | 00'52" (+00'49") | | 6 | 28 | | 00'20" (+00'18") | | 6 | 29 | | 00'25" (+00'23") | | 6 | 30 | | 00'32" (+00'30") | | 6 | 31 | | 01'00" (+00'58") | | 6 | 32 | | 09'45" (+09'43") | | 30 | 33 | | 00'48" (+00'45") | | 5 | 34 | | 01'27" (+01'25") | | 6 | 35 | | 01'25" (+01'23") | | 6 | 36 | | 01'43" (+01'40") | | 6 | 37 | | 01'58" (+01'55") | | 6 | 38 | | 02'08" (+02'06") | | 6 | 39 | | 03'12" (+03'09") | | 6 | 40 | | 06'01" (+05'59") | | 6 | 41 | | 02'13" (+02'11") | | 6 | 42 | | 02'50" (+02'48") | | 6 | 43 | | 22'43" (+22'41") | | 12 | 44 | | 02'04" (+02'02") | | 6 | 45 | | 01'43" (+01'40") | | 6 | 46 | | 02'18" (+02'16") | | 6 | 47 | | 01'30" (+01'27") | | 6 | 48 | | 02'15" (+02'12") | | 6 | 49 | | 02'44" (+02'41") | | 6 | 50 | | 03'41" (+03'39") | | 6 | 51 | | 05'00" (+04'57") | | 6 | 52 | | 05'33" (+05'30") | | 6 | 53 | | 03'11" (+03'09") | | 6 | 54 | | 13'19" (+13'17") | | 36 | 55 | | 01'18" (+01'16") | | 6 | 56 | | 18'23" (+18'21") | | 48 | 57 | | 00'15" (+00'12") | 29 | 30 | 58 | | 02'06" (+02'04") | 29 | 33 | 59 | | 00'54" (+00'51") | 21 | 27 | 60 | | 00'30" (+00'27") | 19 | 23 | 61 | | 01'25" (+01'22") | 17 | 23 | 62 | | 01'09" (+01'07") | 14 | 20 | 63 | | 01'24" (+01'21") | 17 | 23 | 64 | | 01'31" (+01'28") | 16 | 22 | 65 | | 01'12" (+01'10") | | 4 | 66 | | 03'17" (+03'14") | | 6 | 67 | | 02'00" (+01'58") | | 5 | 68 | | 02'53" (+02'51") | | 5 | 69 | | 01'16" (+01'13") | | 2 | 70 | | 10'12" (+10'09") | | 6 | 71 | | 00'35" (+00'33") | | 1 | 72 | | 16'39" (+16'37") | | 5 | 73 | | 01'54" (+01'51") | | 3 | 74 | | 06'10" (+06'07") | | 6 | 75 | | 02'09" (+02'07") | | 4 | 76 | | 01'53" (+01'51") | | 2 | 77 | | 06'39" (+06'37") | | 3 | 78 | | 04'57" (+04'54") | | 3 | 79 | | 01'39" (+01'36") | | 1 | 80 | | 20'12" (+20'09") | | 4 | 81 | | 02'32" (+02'30") | | 2 | 82 | | 12'15" (+12'12") | | 5 | 83 | | 03'21" (+03'18") | | 4 | 84 | | 02'48" (+02'46") | | 3 | 85 | | 01'08" (+01'05") | | 1 | 86 | | 18'10" (+18'08") | | 6 | 87 | | 02'49" (+02'46") | | 6 | 88 | | 01'54" (+01'51") | | 5 | 89 | | 01'38" (+01'35") | | 3 | 90 | | 00'55" (+00'53") | | 1 | 91 | | 08'53" (+08'50") | | 4 | 92 | | 00'25" (+00'23") | | 1 | 93 | | 02'41" (+02'38") | | 2 | 94 | | 02'25" (+02'23") | | 4 | 95 | | 01'33" (+01'30") | | 6 | 96 | | 00'24" (+00'22") | | 3 | 97 | | 00'43" (+00'40") | | 3 | 98 | | 01'23" (+01'20") | | 6 | 99 | | 00'39" (+00'37") | | 6 | 100 | | 00'23" (+00'21") | | 4 | 101 | | 00'23" (+00'20") | | 3 | 102 | | 01'02" (+00'59") | | 6 | 103 | | 00'10" (+00'08") | | 2 | 104 | | 00'16" (+00'13") | | 1 | 105 | | 02'46" (+02'44") | | 5 | 106 | | 00'20" (+00'18") | | 3 | 107 | | 00'36" (+00'34") | | 3 | 108 | | 00'12" (+00'10") | | 1 | 109 | | 00'39" (+00'37") | | 1 | 110 | | 01'21" (+01'19") | 17 | 19 | 111 | | 01'03" (+01'00") | 17 | 20 | 112 | | 00'43" (+00'41") | 13 | 16 | 113 | | 01'33" (+01'30") | 13 | 19 | 114 | | 00'41" (+00'38") | 14 | 19 | 115 | | 00'22" (+00'19") | | 2 | 116 | | 00'59" (+00'57") | | 2 | 117 | | 00'30" (+00'28") | | 1 | 118 | | 01'02" (+01'00") | | 1 | 119 | | 06'27" (+06'24") | | 6 | 120 | | 00'11" (+00'09") | | 1 | 121 | | 07'45" (+07'42") | | 6 | 122 | | 01'07" (+01'04") | | 5 | 123 | | 00'34" (+00'32") | | 2 | 124 | | 03'05" (+03'02") | | 4 | 125 | | 02'20" (+02'17") | | 6 | 126 | | 01'38" (+01'36") | | 6 | 127 | | 01'34" (+01'31") | 37 | 42 | 128 | | 00'51" (+00'49") | 20 | 22 | 129 | | 02'27" (+02'24") | 16 | 18 | 130 | | 05'10" (+05'07") | 18 | 22 | 131 | | 03'26" (+03'24") | 18 | 23 | 132 | | 02'40" (+02'37") | 15 | 19 | 133 | | 05'59" (+05'56") | 23 | 29 | 134 | | 04'28" (+04'26") | 19 | 24 | 135 | | 01'47" (+01'45") | 20 | 21 | 136 | | 08'20" (+08'17") | 19 | 20 | 137 | | 23'48" (+23'46") | 19 | 22 | 138 | | 04'33" (+04'31") | 17 | 19 | 139 | | 11'21" (+11'19") | 17 | 20 | 140 | | 10'57" (+10'55") | 16 | 21 | 141 | | 01'49" (+01'47") | 18 | 20 | 142 | | 13'19" (+13'17") | 16 | 22 | 143 | | 00'46" (+00'44") | 17 | 18 | 144 | | 04'37" (+04'35") | 23 | 24 | 145 | | 28'34" (+28'31") | 23 | 29 | 146 | | 01'30" (+01'28") | 23 | 25 | 147 | | 02'33" (+02'31") | 23 | 24 | 148 | | 10'45" (+10'42") | 18 | 20 | 149 | | 15'09" (+15'06") | 18 | 24 | 150 | | 03'15" (+03'12") | | 4 | 151 | | 06'10" (+06'07") | | 5 | 152 | | 00'55" (+00'53") | | 1 | 153 | | 12'11" (+12'09") | | 3 | 154 | | 02'46" (+02'44") | | 2 | 155 | | 13'19" (+13'17") | | 6 | 156 | | 04'22" (+04'19") | | 6 | 157 | | 04'02" (+04'00") | | 6 | 158 | | 02'09" (+02'07") | | 3 | 159 | | 02'49" (+02'47") | | 2 | 160 | | 04'16" (+04'14") | | 2 | 161 | | 13'09" (+13'07") | | 6 | 162 | | 02'27" (+02'24") | | 4 | 163 | | 03'59" (+03'56") | | 5 | 164 | | 03'10" (+03'08") | | 5 | 165 | | 03'32" (+03'30") | | 6 | 166 | | 02'00" (+01'57") | | 3 | 167 | | 03'58" (+03'55") | | 3 | 168 | | 02'40" (+02'37") | | 2 | 169 | | 08'13" (+08'11") | | 4 | 170 | | 00'53" (+00'51") | | 1 | 171 | | 03'19" (+03'17") | | 1 | 172 | | 20'24" (+20'22") | | 6 | 173 | | 00'36" (+00'34") | | 1 | 174 | | 07'45" (+07'42") | | 2 | 175 | | 02'01" (+01'59") | | 1 | 176 | | 08'07" (+08'05") | | 2 | 177 | | 06'19" (+06'17") | | 3 | 178 | | 04'05" (+04'03") | | 3 | 179 | | 02'35" (+02'32") | | 2 | 180 | | 07'24" (+07'22") | | 4 | 181 | | 04'50" (+04'48") | | 5 | 182 | | 04'39" (+04'36") | | 6 | 183 | | 01'54" (+01'52") | | 3 | 184 | | 06'30" (+06'28") | | 5 | 185 | | 01'33" (+01'31") | | 2 | 186 | | 04'00" (+03'58") | | 2 | 187 | | 11'21" (+11'19") | | 6 | 188 | | 03'29" (+03'27") | | 6 | 189 | | 02'39" (+02'37") | | 6 | 190 | | 08'53" (+08'50") | | 174 | 191 | | 01'59" (+01'56") | 25 | 31 | 192 | | 01'39" (+01'36") | 27 | 33 | 193 | | 49'59" (+49'57") | 27 | 69 | 194 | | 00'45" (+00'42") | | 6 | 195 | | 15'23" (+15'20") | | 30 | 196 | | 37'02" (+36'59") | | 102 | 197 | | 01'08" (+01'06") | 24 | 30 | 198 | | 00'44" (+00'41") | 24 | 30 | 199 | | 00'57" (+00'55") | 24 | 30 | 200 | | 39'22" (+39'19") | 35 | 797 | 201 | | 00'24" (+00'22") | 22 | 26 | 202 | | 01'19" (+01'17") | 20 | 26 | 203 | | 00'07" (+00'05") | 20 | 23 | 204 | | 00'39" (+00'37") | 14 | 20 | 205 | | 00'23" (+00'20") | | 6 | 206 | | 00'10" (+00'07") | | 2 | 207 | | 01'45" (+01'43") | | 6 | 208 | | 00'40" (+00'38") | | 6 | 209 | | 00'46" (+00'44") | | 6 | 210 | | 01'19" (+01'17") | | 6 | 211 | | 03'19" (+03'16") | | 6 | 212 | | 04'11" (+04'08") | | 6 | 213 | | 05'09" (+05'06") | | 6 | 214 | | 08'32" (+08'30") | 34 | 40 | 215 | | 02'59" (+02'56") | 30 | 36 | 216 | | 01'52" (+01'50") | 38 | 40 | 217 | | 06'12" (+06'10") | 32 | 38 | 218 | | 03'09" (+03'07") | 24 | 30 | 219 | | 03'14" (+03'11") | 22 | 28 | 220 | | 02'09" (+02'07") | 22 | 28 | 221 | | 01'44" (+01'41") | 22 | 28 | 222 | | 01'57" (+01'54") | 22 | 28 | 223 | | 02'55" (+02'53") | 22 | 28 | 224 | | 02'31" (+02'29") | 23 | 29 | 225 | | 02'39" (+02'36") | 24 | 30 | 226 | | 03'04" (+03'01") | 24 | 30 | 227 | | 04'31" (+04'29") | 24 | 30 | 228 | | 03'50" (+03'48") | 23 | 29 | 229 | | 09'05" (+09'03") | 24 | 30 | 230 | | 04'57" (+04'54") | 24 | 30 | 231 | | 02'14" (+02'11") | 24 | 29 | 232 | | 03'52" (+03'50") | 24 | 30 | 233 | | 03'14" (+03'12") | 30 | 36 | 234 | | 01'24" (+01'21") | 29 | 35 | 235 | | 01'39" (+01'36") | 24 | 30 | 236 | | 03'19" (+03'16") | 24 | 30 | 237 | | 03'56" (+03'53") | 24 | 30 | 238 | | 06'10" (+06'07") | 25 | 31 | 239 | | 04'11" (+04'08") | 26 | 32 | 240 | | 03'41" (+03'39") | 26 | 32 | 241 | | 03'07" (+03'05") | 30 | 36 | 242 | | 32'49" (+32'46") | 38 | 638 | 243 | | 00'57" (+00'54") | 47 | 50 | 244 | | 07'45" (+07'42") | 29 | 95 | 245 | | 02'00" (+01'57") | 28 | 34 | 246 | | 00'23" (+00'21") | 21 | 27 | 247 | | 00'05" (+00'02") | | 1 | 248 | | 03'35" (+03'32") | | 6 | 249 | | 00'40" (+00'38") | | 6 | 250 | | 00'51" (+00'49") | | 6 | 251 | | 01'01" (+00'59") | | 6 | 252 | | 01'17" (+01'15") | | 6 | 253 | | 00'18" (+00'15") | | 1 | 254 | | 10'38" (+10'35") | | 6 | 255 | | 01'54" (+01'51") | | 6 | 256 | | 02'20" (+02'18") | | 6 | 257 | | 03'22" (+03'19") | | 6 | 258 | | 02'13" (+02'10") | 23 | 29 | 259 | | 24'23" (+24'21") | 24 | 84 | 260 | | 03'33" (+03'31") | 38 | 44 | 261 | | 01'41" (+01'39") | 21 | 27 | 262 | | 03'09" (+03'07") | 18 | 24 | 263 | | 04'00" (+03'58") | 24 | 30 | 264 | | 04'18" (+04'16") | 24 | 30 | 265 | | 06'01" (+05'59") | 24 | 30 | 266 | | 03'46" (+03'44") | 24 | 30 | 267 | | 02'44" (+02'41") | 25 | 31 | 268 | | 02'19" (+02'17") | 25 | 31 | 269 | | 03'13" (+03'11") | 25 | 31 | 270 | | 08'07" (+08'05") | 25 | 31 | 271 | | 08'46" (+08'43") | 25 | 31 | 272 | | 06'12" (+06'10") | 29 | 35 | 273 | | 35'57" (+35'55") | 35 | 137 | 274 | | 00'53" (+00'51") | | 6 | 275 | | 01'29" (+01'27") | | 6 | 276 | | 01'36" (+01'34") | | 6 | 277 | | 00'45" (+00'43") | | 5 | 278 | | 01'17" (+01'14") | | 6 | 279 | | 05'26" (+05'24") | | 24 | 280 | | 05'08" (+05'05") | | 684 | 281 | | 00'25" (+00'23") | 20 | 23 | 282 | | 00'19" (+00'16") | 20 | 26 | 283 | | 00'11" (+00'09") | 18 | 24 | 284 | | 00'27" (+00'24") | 19 | 30 | 285 | | 00'44" (+00'42") | 21 | 26 | 286 | | 00'04" (+00'01") | 18 | 19 | 287 | | 02'16" (+02'14") | 18 | 24 | 288 | | 00'26" (+00'24") | | 6 | 289 | | 00'29" (+00'26") | | 5 | 290 | | 00'55" (+00'52") | | 6 | 291 | | 01'00" (+00'57") | | 6 | 292 | | 01'12" (+01'10") | | 6 | 293 | | 00'58" (+00'56") | | 4 | 294 | | 02'52" (+02'50") | | 6 | 295 | | 04'06" (+04'04") | | 6 | 296 | | 01'10" (+01'07") | | 2 | 297 | | 01'48" (+01'46") | | 2 | 298 | | 04'19" (+04'17") | | 6 | 299 | | 00'29" (+00'26") | | 3 | 300 | | 01'29" (+01'27") | | 6 | 301 | | 00'25" (+00'23") | | 4 | 302 | | 00'56" (+00'53") | | 6 | 303 | | 00'36" (+00'34") | | 6 | 304 | | 00'12" (+00'10") | | 2 | 305 | | 01'56" (+01'54") | | 6 | 306 | | 00'13" (+00'11") | | 2 | 307 | | 01'24" (+01'22") | | 4 | 308 | | 00'32" (+00'29") | | 3 | 309 | | 00'29" (+00'27") | | 2 | 310 | | 00'22" (+00'20") | | 1 | 311 | | 00'45" (+00'43") | | 1 | 312 | | 00'45" (+00'43") | | 1 | 313 | | 00'46" (+00'43") | | 1 | 314 | | 02'18" (+02'16") | | 3 | 315 | | 00'47" (+00'44") | | 3 | 316 | | 00'49" (+00'46") | | 3 | 317 | | 01'42" (+01'40") | | 6 | 318 | | 00'53" (+00'51") | | 6 | 319 | | 00'39" (+00'37") | | 4 | 320 | | 00'52" (+00'50") | | 3 | 321 | | 01'15" (+01'12") | | 3 | 322 | | 00'53" (+00'51") | | 2 | 323 | | 04'05" (+04'03") | | 6 | 324 | | 00'58" (+00'55") | | 4 | 325 | | 01'54" (+01'52") | | 5 | 326 | | 01'00" (+00'58") | | 3 | 327 | | 01'07" (+01'05") | | 2 | 328 | | 02'27" (+02'24") | | 3 | 329 | | 02'08" (+02'05") | | 4 | 330 | | 01'13" (+01'10") | | 3 | 331 | | 03'23" (+03'20") | | 6 | 332 | | 01'43" (+01'41") | | 6 | 333 | | 01'29" (+01'27") | | 5 | 334 | | 02'07" (+02'05") | | 6 | 335 | | 00'56" (+00'54") | | 3 | 336 | | 02'41" (+02'39") | | 4 | 337 | | 03'05" (+03'03") | | 6 | 338 | | 02'08" (+02'06") | | 6 | 339 | | 01'47" (+01'44") | | 5 | 340 | | 00'51" (+00'49") | | 2 | 341 | | 05'31" (+05'28") | | 5 | 342 | | 02'40" (+02'38") | | 6 | 343 | | 01'30" (+01'28") | | 4 | 344 | | 00'32" (+00'30") | | 1 | 345 | | 02'16" (+02'14") | | 1 | 346 | | 14'17" (+14'14") | | 6 | 347 | | 00'47" (+00'44") | | 2 | 348 | | 02'13" (+02'10") | | 2 | 349 | | 01'07" (+01'05") | | 1 | 350 | | 02'18" (+02'16") | | 1 | 351 | | 04'30" (+04'27") | | 2 | 352 | | 04'28" (+04'26") | | 4 | 353 | | 00'32" (+00'29") | | 1 | 354 | | 08'32" (+08'30") | | 4 | 355 | | 01'35" (+01'33") | | 3 | 356 | | 04'26" (+04'24") | | 6 | 357 | | 00'46" (+00'44") | | 2 | 358 | | 02'18" (+02'16") | | 2 | 359 | | 02'17" (+02'15") | | 2 | 360 | | 02'18" (+02'16") | | 2 | 361 | | 05'59" (+05'57") | | 5 | 362 | | 00'55" (+00'53") | | 2 | 363 | | 02'16" (+02'14") | | 2 | 364 | | 03'26" (+03'24") | | 3 | 365 | | 01'20" (+01'18") | | 2 | 366 | | 05'55" (+05'52") | | 6 | 367 | | 00'46" (+00'43") | | 2 | 368 | | 02'19" (+02'17") | | 2 | 369 | | 01'09" (+01'07") | | 1 | 370 | | 06'45" (+06'43") | | 3 | 371 | | 00'44" (+00'41") | | 1 | 372 | | 04'26" (+04'24") | | 2 | 373 | | 02'10" (+02'08") | | 2 | 374 | | 02'16" (+02'13") | | 2 | 375 | | 01'08" (+01'06") | | 1 | 376 | | 07'08" (+07'06") | | 3 | 377 | | 01'33" (+01'30") | | 2 | 378 | | 04'35" (+04'33") | | 4 | 379 | | 02'56" (+02'53") | | 5 | 380 | | 00'29" (+00'26") | | 1 | 381 | | 07'14" (+07'12") | | 3 | 382 | | 03'15" (+03'12") | | 4 | 383 | | 01'10" (+01'08") | | 2 | 384 | | 04'26" (+04'24") | | 4 | 385 | | 03'20" (+03'18") | | 6 | 386 | | 02'21" (+02'19") | | 6 | 387 | | 01'15" (+01'12") | | 3 | 388 | | 05'10" (+05'08") | | 6 | 389 | | 02'34" (+02'31") | | 6 | 390 | | 00'51" (+00'49") | | 2 | 391 | | 02'38" (+02'36") | | 2 | 392 | | 02'48" (+02'45") | | 2 | 393 | | 02'49" (+02'47") | | 2 | 394 | | 07'00" (+06'57") | | 5 | 395 | | 02'46" (+02'44") | | 5 | 396 | | 03'07" (+03'05") | | 6 | 397 | | 01'45" (+01'42") | | 4 | 398 | | 01'18" (+01'16") | | 2 | 399 | | 03'54" (+03'51") | | 3 | 400 | | 00'49" (+00'47") | | 1 | 401 | | 09'39" (+09'37") | | 4 | 402 | | 01'10" (+01'08") | | 2 | 403 | | 02'13" (+02'10") | | 2 | 404 | | 04'28" (+04'26") | | 4 | 405 | | 00'33" (+00'31") | | 1 | 406 | | 14'05" (+14'02") | | 6 | 407 | | 02'32" (+02'30") | | 6 | 408 | | 00'26" (+00'24") | | 1 | 409 | | 13'13" (+13'11") | | 5 | 410 | | 02'04" (+02'01") | | 4 | 411 | | 01'44" (+01'42") | | 3 | 412 | | 03'02" (+03'00") | | 4 | 413 | | 01'07" (+01'04") | | 2 | 414 | | 04'33" (+04'31") | | 4 | 415 | | 00'34" (+00'31") | | 1 | 416 | | 06'45" (+06'43") | | 3 | 417 | | 00'45" (+00'43") | | 1 | 418 | | 02'16" (+02'14") | | 1 | 419 | | 04'37" (+04'35") | | 2 | 420 | | 06'42" (+06'40") | | 6 | 421 | | 00'57" (+00'54") | | 3 | 422 | | 03'29" (+03'26") | | 6 | 423 | | 01'00" (+00'57") | | 3 | 424 | | 01'38" (+01'36") | | 2 | 425 | | 02'27" (+02'24") | | 2 | 426 | | 04'43" (+04'41") | | 4 | 427 | | 00'29" (+00'26") | | 1 | 428 | | 01'37" (+01'34") | | 1 | 429 | | 06'06" (+06'04") | | 4 | 430 | | 00'39" (+00'37") | | 2 | 431 | | 03'19" (+03'16") | | 6 | 432 | | 00'10" (+00'07") | | 1 | 433 | | 03'44" (+03'42") | | 4 | 434 | | 00'27" (+00'24") | | 2 | 435 | | 02'37" (+02'34") | | 6 | 436 | | 00'48" (+00'46") | | 6 | 437 | | 00'29" (+00'26") | | 4 | 438 | | 00'10" (+00'07") | | 1 | 439 | | 04'04" (+04'02") | | 6 | 440 | | 00'40" (+00'38") | | 6 | 441 | | 00'40" (+00'38") | | 6 | 442 | | 00'13" (+00'10") | | 2 | 443 | | 01'16" (+01'14") | | 4 | 444 | | 00'37" (+00'35") | | 4 | 445 | | 00'28" (+00'25") | | 3 | 446 | | 01'16" (+01'13") | | 6 | 447 | | 00'19" (+00'17") | | 3 | 448 | | 00'42" (+00'40") | | 3 | 449 | | 00'14" (+00'12") | | 1 | 450 | | 03'54" (+03'52") | | 5 | 451 | | 00'20" (+00'17") | | 2 | 452 | | 00'55" (+00'53") | | 2 | 453 | | 00'57" (+00'55") | | 2 | 454 | | 00'31" (+00'28") | | 1 | 455 | | 01'03" (+01'01") | | 1 | 456 | | 01'03" (+01'01") | | 1 | 457 | | 02'09" (+02'06") | | 2 | 458 | | 00'33" (+00'31") | | 1 | 459 | | 03'29" (+03'27") | | 3 | 460 | | 02'05" (+02'02") | | 5 | 461 | | 01'43" (+01'41") | | 6 | 462 | | 01'52" (+01'50") | | 6 | 463 | | 00'26" (+00'24") | | 1 | 464 | | 11'06" (+11'04") | | 3 | 465 | | 03'08" (+03'06") | | 2 | 466 | | 06'17" (+06'14") | | 2 | 467 | | 26'18" (+26'16") | | 6 | 468 | | 09'42" (+09'40") | | 6 | 469 | | 08'37" (+08'34") | | 6 | 470 | | 03'12" (+03'09") | | 3 | 471 | | 01'44" (+01'41") | | 1 | 472 | | 20'50" (+20'47") | | 4 | 473 | | 02'18" (+02'16") | | 2 | 474 | | 06'39" (+06'37") | | 3 | 475 | | 04'07" (+04'05") | | 3 | 476 | | 04'12" (+04'09") | | 3 | 477 | | 03'29" (+03'27") | | 3 | 478 | | 00'56" (+00'54") | | 1 | 479 | | 14'55" (+14'53") | | 6 | 480 | | 00'51" (+00'49") | | 2 | 481 | | 03'58" (+03'55") | | 3 | 482 | | 00'57" (+00'55") | | 1 | 483 | | 05'50" (+05'48") | | 2 | 484 | | 02'50" (+02'48") | | 2 | 485 | | 04'25" (+04'23") | | 3 | 486 | | 02'05" (+02'02") | | 2 | 487 | | 07'45" (+07'42") | | 6 | 488 | | 01'55" (+01'52") | | 6 | 489 | | 00'37" (+00'35") | | 3 | 490 | | 01'39" (+01'36") | | 5 | 491 | | 00'29" (+00'26") | | 3 | 492 | | 00'42" (+00'39") | | 3 | 493 | | 00'13" (+00'11") | | 1 | 494 | | 02'48" (+02'46") | | 4 | 495 | | 01'05" (+01'03") | | 6 | 496 | | 00'07" (+00'05") | | 1 | 497 | | 04'54" (+04'51") | | 6 | 498 | | 00'53" (+00'50") | | 6 | 499 | | 01'02" (+01'00") | | 6 | 500 | | 00'48" (+00'46") | | 4 | 501 | | 00'21" (+00'19") | | 1 | 502 | | 09'31" (+09'29") | | 6 | 503 | | 00'34" (+00'32") | | 2 | 504 | | 02'07" (+02'04") | | 2 | 505 | | 02'25" (+02'23") | | 2 | 506 | | 04'12" (+04'09") | | 3 | 507 | | 02'01" (+01'58") | | 2 | 508 | | 05'22" (+05'20") | | 3 | 509 | | 01'23" (+01'20") | | 1 | 510 | | 04'03" (+04'01") | | 1 | 511 | | 08'46" (+08'43") | | 2 | 512 | | 04'58" (+04'56") | | 2 | 513 | | 05'12" (+05'10") | | 2 | 514 | | 08'11" (+08'09") | | 3 | 515 | | 10'52" (+10'49") | | 6 | 516 | | 04'39" (+04'36") | | 6 | 517 | | 00'38" (+00'35") | | 1 | 518 | | 19'36" (+19'34") | | 6 | 519 | | 02'50" (+02'48") | | 6 | 520 | | 02'47" (+02'45") | | 6 | 521 | | 01'23" (+01'21") | | 3 | 522 | | 05'35" (+05'32") | | 6 | 523 | | 02'22" (+02'19") | | 5 | 524 | | 03'05" (+03'02") | 21 | 27 | 525 | | 00'52" (+00'49") | 21 | 23 | 526 | | 02'42" (+02'40") | 12 | 14 | 527 | | 07'48" (+07'46") | 12 | 18 | 528 | | 02'26" (+02'24") | | 6 | 529 | | 02'19" (+02'17") | | 6 | 530 | | 01'44" (+01'41") | | 4 | 531 | | 03'23" (+03'20") | | 6 | 532 | | 00'48" (+00'45") | | 3 | 533 | | 01'51" (+01'49") | | 4 | 534 | | 02'04" (+02'02") | | 6 | 535 | | 01'11" (+01'09") | | 6 | 536 | | 00'20" (+00'18") | | 2 | 537 | | 00'57" (+00'55") | | 2 | 538 | | 00'28" (+00'26") | | 1 | 539 | | 00'58" (+00'55") | | 1 | 540 | | 00'57" (+00'55") | | 1 | 541 | | 01'54" (+01'51") | | 2 | 542 | | 00'55" (+00'52") | | 2 | 543 | | 01'46" (+01'44") | | 4 | 544 | | 00'40" (+00'37") | | 3 | 545 | | 00'34" (+00'31") | | 2 | 546 | | 00'50" (+00'48") | | 2 | 547 | | 00'25" (+00'22") | | 1 | 548 | | 03'14" (+03'11") | | 4 | 549 | | 01'09" (+01'07") | | 6 | 550 | | 00'43" (+00'41") | | 6 | 551 | | 00'27" (+00'25") | | 4 | 552 | | 00'59" (+00'57") | | 6 | 553 | | 00'32" (+00'30") | | 5 | 554 | | 00'07" (+00'05") | | 1 | 555 | | 00'37" (+00'34") | | 1 | 556 | | 00'36" (+00'34") | | 1 | 557 | | 00'36" (+00'34") | | 1 | 558 | | 01'13" (+01'10") | | 2 | 559 | | 00'18" (+00'15") | | 1 | 560 | | 01'49" (+01'47") | | 3 | 561 | | 00'24" (+00'21") | | 2 | 562 | | 01'49" (+01'47") | | 6 | 563 | | 00'24" (+00'22") | | 4 | 564 | | 00'18" (+00'15") | | 2 | 565 | | 00'18" (+00'15") | | 1 | 566 | | 03'37" (+03'34") | | 6 | 567 | | 00'12" (+00'09") | | 2 | 568 | | 00'54" (+00'52") | | 3 | 569 | | 00'35" (+00'33") | | 3 | 570 | | 00'24" (+00'21") | | 2 | 571 | | 01'30" (+01'28") | | 5 | 572 | | 00'14" (+00'12") | | 2 | 573 | | 00'54" (+00'52") | | 3 | 574 | | 00'24" (+00'22") | | 2 | 575 | | 00'37" (+00'34") | | 2 | 576 | | 00'18" (+00'15") | | 1 | 577 | | 00'36" (+00'33") | | 1 | 578 | | 00'35" (+00'33") | | 1 | 579 | | 00'36" (+00'33") | | 1 | 580 | | 01'12" (+01'10") | | 2 | 581 | | 00'36" (+00'34") | | 2 | 582 | | 00'36" (+00'33") | | 2 | 583 | | 00'18" (+00'15") | | 1 | 584 | | 01'12" (+01'10") | | 2 | 585 | | 01'13" (+01'10") | | 4 | 586 | | 00'55" (+00'53") | | 6 | 587 | | 00'12" (+00'09") | | 2 | 588 | | 01'51" (+01'49") | | 6 | 589 | | 00'36" (+00'34") | | 6 | 590 | | 00'17" (+00'14") | | 3 | 591 | | 00'22" (+00'19") | | 2 | 592 | | 00'16" (+00'14") | | 1 | 593 | | 02'08" (+02'06") | | 4 | 594 | | 00'07" (+00'05") | | 1 | 595 | | 00'29" (+00'27") | | 1 | 596 | | 00'28" (+00'26") | | 1 | 597 | | 01'26" (+01'23") | | 3 | 598 | | 00'09" (+00'07") | | 1 | 599 | | 01'52" (+01'50") | | 4 | 600 | | 00'07" (+00'04") | | 1 | 601 | | 00'27" (+00'25") | | 1 | 602 | | 00'55" (+00'53") | | 2 | 603 | | 00'27" (+00'25") | | 2 | 604 | | 00'14" (+00'11") | | 1 | 605 | | 00'28" (+00'25") | | 1 | 606 | | 00'56" (+00'54") | | 2 | 607 | | 00'28" (+00'25") | | 2 | 608 | | 00'41" (+00'39") | | 3 | 609 | | 00'09" (+00'06") | | 1 | 610 | | 00'56" (+00'53") | | 2 | 611 | | 00'28" (+00'25") | | 2 | 612 | | 01'22" (+01'20") | | 6 | 613 | | 00'27" (+00'25") | | 6 | 614 | | 00'09" (+00'06") | | 2 | 615 | | 00'28" (+00'25") | | 2 | 616 | | 01'25" (+01'23") | | 6 | 617 | | 00'14" (+00'11") | | 3 | 618 | | 00'48" (+00'46") | | 5 | 619 | | 00'34" (+00'32") | | 6 | 620 | | 00'28" (+00'26") | | 6 | 621 | | 00'14" (+00'11") | | 3 | 622 | | 00'28" (+00'26") | | 3 | 623 | | 00'09" (+00'07") | | 1 | 624 | | 00'28" (+00'26") | | 1 | 625 | | 00'28" (+00'26") | | 1 | 626 | | 02'54" (+02'52") | | 6 | 627 | | 00'10" (+00'07") | | 2 | 628 | | 00'48" (+00'45") | | 3 | 629 | | 00'10" (+00'08") | | 1 | 630 | | 01'06" (+01'04") | | 2 | 631 | | 00'16" (+00'14") | | 1 | 632 | | 01'08" (+01'06") | | 2 | 633 | | 00'17" (+00'14") | | 1 | 634 | | 00'35" (+00'32") | | 1 | 635 | | 03'31" (+03'28") | | 6 | 636 | | 00'06" (+00'03") | | 1 | 637 | | 01'22" (+01'19") | | 2 | 638 | | 02'09" (+02'07") | | 6 | 639 | | 00'23" (+00'21") | | 3 | 640 | | 00'56" (+00'53") | | 3 | 641 | | 00'42" (+00'40") | | 2 | 642 | | 00'36" (+00'33") | | 1 | 643 | | 01'18" (+01'15") | | 1 | 644 | | 02'46" (+02'44") | | 2 | 645 | | 01'26" (+01'24") | | 2 | 646 | | 00'48" (+00'45") | | 1 | 647 | | 03'26" (+03'23") | | 2 | 648 | | 03'37" (+03'34") | | 4 | 649 | | 00'29" (+00'27") | | 1 | 650 | | 04'30" (+04'27") | | 2 | 651 | | 03'43" (+03'41") | | 3 | 652 | | 01'59" (+01'56") | | 2 | 653 | | 05'26" (+05'23") | | 3 | 654 | | 03'00" (+02'57") | 15 | 17 | 655 | | 03'05" (+03'02") | 15 | 16 | 656 | | 05'57" (+05'54") | 15 | 16 | 657 | | 06'24" (+06'22") | 15 | 16 | 658 | | 06'56" (+06'54") | 15 | 16 | 659 | | 06'24" (+06'22") | 15 | 16 | 660 | | 39'59" (+39'57") | 11 | 17 | 661 | | 01'03" (+01'01") | 13 | 14 | 662 | | 11'06" (+11'04") | 13 | 15 | 663 | | 05'07" (+05'05") | 12 | 14 | 664 | | 02'31" (+02'29") | 14 | 15 | 665 | | 28'34" (+28'31") | 14 | 20 | 666 | | 00'41" (+00'39") | 14 | 15 | 667 | | 03'52" (+03'50") | 16 | 17 | 668 | | 03'32" (+03'30") | 16 | 17 | 669 | | 07'14" (+07'12") | 16 | 18 | 670 | | 05'37" (+05'34") | 16 | 19 | 671 | | 07'08" (+07'06") | 14 | 20 | 672 | | 01'54" (+01'52") | | 3 | 673 | | 05'19" (+05'16") | | 6 | 674 | | 00'34" (+00'32") | | 2 | 675 | | 00'40" (+00'38") | | 1 | 676 | | 03'40" (+03'38") | | 3 | 677 | | 01'08" (+01'05") | | 3 | 678 | | 00'42" (+00'40") | | 2 | 679 | | 01'04" (+01'01") | | 2 | 680 | | 01'04" (+01'02") | | 2 | 681 | | 03'24" (+03'21") | | 6 | 682 | | 00'33" (+00'31") | | 3 | 683 | | 01'05" (+01'03") | | 3 | 684 | | 00'20" (+00'18") | | 1 | 685 | | 02'04" (+02'02") | | 2 | 686 | | 02'40" (+02'37") | | 5 | 687 | | 00'28" (+00'26") | | 2 | 688 | | 00'46" (+00'43") | 14 | 15 | 689 | | 07'51" (+07'49") | 20 | 25 | 690 | | 00'16" (+00'14") | 23 | 24 | 691 | | 02'20" (+02'18") | 23 | 25 | 692 | | 01'06" (+01'04") | 24 | 26 | 693 | | 00'31" (+00'28") | 28 | 29 | 694 | | 00'59" (+00'57") | 28 | 29 | 695 | | 03'56" (+03'54") | 28 | 32 | 696 | | 00'14" (+00'11") | 19 | 20 | 697 | | 05'35" (+05'32") | 19 | 25 | 698 | | 00'55" (+00'53") | | 6 | 699 | | 00'36" (+00'34") | | 4 | 700 | | 01'10" (+01'07") | | 5 | 701 | | 00'23" (+00'20") | | 2 | 702 | | 01'01" (+00'59") | | 2 | 703 | | 02'37" (+02'35") | | 5 | 704 | | 00'13" (+00'10") | | 1 | 705 | | 02'15" (+02'12") | | 2 | 706 | | 00'34" (+00'31") | | 1 | 707 | | 01'09" (+01'07") | | 1 | 708 | | 02'21" (+02'19") | | 2 | 709 | | 03'29" (+03'26") | | 6 | 710 | | 00'58" (+00'56") | 17 | 22 | 711 | | 01'26" (+01'24") | 11 | 17 | 712 | | 01'13" (+01'11") | 13 | 19 | 713 | | 01'15" (+01'13") | | 6 | 714 | | 00'24" (+00'21") | | 2 | 715 | | 01'13" (+01'11") | | 2 | 716 | | 01'15" (+01'13") | | 2 | 717 | | 01'55" (+01'53") | | 3 | 718 | | 01'19" (+01'16") | | 3 | 719 | | 02'31" (+02'28") | | 6 | 720 | | 01'17" (+01'15") | | 6 | 721 | | 00'26" (+00'24") | | 2 | 722 | | 04'08" (+04'06") | | 6 | 723 | | 00'48" (+00'46") | 11 | 14 | 724 | | 01'28" (+01'26") | | 2 | 725 | | 08'11" (+08'09") | | 6 | 726 | | 02'39" (+02'36") | | 5 | 727 | | 01'30" (+01'27") | | 3 | 728 | | 03'10" (+03'08") | | 5 | 729 | | 01'54" (+01'52") | | 6 | 730 | | 01'15" (+01'13") | | 6 | 731 | | 00'32" (+00'29") | | 3 | 732 | | 01'00" (+00'57") | | 3 | 733 | | 01'15" (+01'13") | | 4 | 734 | | 00'12" (+00'10") | | 1 | 735 | | 03'01" (+02'59") | | 4 | 736 | | 00'20" (+00'18") | | 2 | 737 | | 00'38" (+00'36") | | 2 | 738 | | 00'53" (+00'51") | | 3 | 739 | | 00'10" (+00'08") | | 1 | 740 | | 00'29" (+00'27") | | 1 | 741 | | 02'50" (+02'48") | | 6 | 742 | | 00'12" (+00'10") | | 3 | 743 | | 00'26" (+00'23") | | 3 | 744 | | 00'18" (+00'16") | | 2 | 745 | | 01'16" (+01'14") | | 5 | 746 | | 00'13" (+00'10") | | 2 | 747 | | 00'17" (+00'14") | | 1 | 748 | | 01'47" (+01'45") | | 3 | 749 | | 00'13" (+00'10") | | 1 | 750 | | 04'23" (+04'20") | | 6 | 751 | | 00'19" (+00'16") | | 2 | 752 | | 01'25" (+01'23") | | 2 | 753 | | 00'54" (+00'52") | | 1 | 754 | | 02'03" (+02'01") | | 1 | 755 | | 10'41" (+10'38") | | 5 | 756 | | 00'39" (+00'37") | | 2 | 757 | | 01'06" (+01'03") | | 2 | 758 | | 01'26" (+01'23") | | 3 | 759 | | 36'41" (+36'38") | | 127 | 760 | | 01'56" (+01'54") | | 2 | 761 | | 02'59" (+02'57") | | 6 | 762 | | 00'32" (+00'30") | | 3 | 763 | | 00'46" (+00'43") | | 2 | 764 | | 03'06" (+03'04") | | 6 | 765 | | 00'33" (+00'31") | | 4 | 766 | | 00'30" (+00'28") | | 3 | 767 | | 00'48" (+00'45") | | 4 | 768 | | 00'49" (+00'46") | | 6 | 769 | | 00'09" (+00'07") | | 2 | 770 | | 00'39" (+00'36") | | 3 | 771 | | 00'50" (+00'48") | | 6 | 772 | | 00'23" (+00'21") | | 6 | 773 | | 00'18" (+00'16") | | 5 | 774 | | 00'25" (+00'22") | | 6 | 775 | | 00'13" (+00'10") | | 4 | 776 | | 00'14" (+00'12") | | 3 | 777 | | 00'13" (+00'10") | | 2 | 778 | | 00'09" (+00'07") | | 1 | 779 | | 00'58" (+00'56") | | 3 | 780 | | 00'32" (+00'29") | | 5 | 781 | | 00'07" (+00'05") | | 2 | 782 | | 00'18" (+00'16") | | 2 | 783 | | 00'37" (+00'34") | | 4 | 784 | | 00'04" (+00'02") | | 1 | 785 | | 01'15" (+01'12") | | 4 | 786 | | 00'14" (+00'11") | | 3 | 787 | | 00'24" (+00'22") | | 4 | 788 | | 00'04" (+00'02") | | 1 | 789 | | 01'13" (+01'10") | | 4 | 790 | | 00'04" (+00'02") | | 1 | 791 | | 00'18" (+00'15") | | 1 | 792 | | 00'36" (+00'34") | | 2 | 793 | | 00'18" (+00'16") | | 2 | 794 | | 00'09" (+00'06") | | 1 | 795 | | 01'53" (+01'50") | | 6 | 796 | | 00'09" (+00'07") | | 3 | 797 | | 00'12" (+00'10") | | 2 | 798 | | 00'28" (+00'26") | | 3 | 799 | | 00'19" (+00'16") | | 3 | 800 | | 00'19" (+00'16") | | 3 | 801 | | 00'06" (+00'03") | | 1 | 802 | | 00'19" (+00'16") | | 1 | 803 | | 01'35" (+01'33") | | 5 | 804 | | 00'03" (+00'01") | | 1 | 805 | | 00'38" (+00'36") | | 2 | 806 | | 00'48" (+00'46") | | 5 | 807 | | 00'15" (+00'13") | | 4 | 808 | | 00'29" (+00'27") | | 6 | 809 | | 00'13" (+00'10") | | 4 | 810 | | 00'10" (+00'07") | | 2 | 811 | | 00'20" (+00'17") | | 2 | 812 | | 00'10" (+00'07") | | 1 | 813 | | 01'40" (+01'38") | | 5 | 814 | | 00'08" (+00'05") | | 2 | 815 | | 00'20" (+00'17") | | 2 | 816 | | 00'59" (+00'56") | | 6 | 817 | | 00'06" (+00'04") | | 2 | 818 | | 00'09" (+00'07") | | 1 | 819 | | 01'38" (+01'36") | | 5 | 820 | | 00'19" (+00'17") | | 5 | 821 | | 00'11" (+00'09") | | 3 | 822 | | 00'26" (+00'24") | | 4 | 823 | | 00'29" (+00'27") | | 6 | 824 | | 00'09" (+00'07") | | 3 | 825 | | 00'13" (+00'10") | | 2 | 826 | | 00'48" (+00'46") | | 5 | 827 | | 00'15" (+00'13") | | 4 | 828 | | 00'09" (+00'07") | | 2 | 829 | | 00'56" (+00'54") | | 6 | 830 | | 00'12" (+00'10") | | 4 | 831 | | 00'09" (+00'06") | | 2 | 832 | | 00'28" (+00'26") | | 3 | 833 | | 00'12" (+00'10") | | 2 | 834 | | 00'58" (+00'56") | | 6 | 835 | | 00'06" (+00'03") | | 2 | 836 | | 00'09" (+00'06") | | 1 | 837 | | 00'18" (+00'15") | | 1 | 838 | | 00'36" (+00'33") | | 2 | 839 | | 00'36" (+00'33") | | 4 | 840 | | 00'04" (+00'02") | | 1 | 841 | | 01'51" (+01'49") | | 6 | 842 | | 00'03" (+00'00") | | 1 | 843 | | 00'19" (+00'17") | | 1 | 844 | | 00'19" (+00'17") | | 1 | 845 | | 00'59" (+00'57") | | 3 | 846 | | 00'13" (+00'10") | | 2 | 847 | | 00'59" (+00'57") | | 6 | 848 | | 00'03" (+00'01") | | 1 | 849 | | 00'21" (+00'18") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
8月累積里程 : 35.90 km |
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