10.4 km | 00:50:40 | 04:51/km日期: 2013-06-25 23:33 - 平均心率: 51 - 卡路里: 575 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'46" / 04'42" / 04'22" / 04'26" / 04'32" / 05'55" / 05'01" / 05'09" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 275 / 275 |
| 2 | | 04'46" (+00'30") | 296 / 571 |
| 3 | | 04'44" (+00'28") | 291 / 863 |
| 4 | | 04'44" (+00'28") | 302 / 1166 |
| 5 | | 04'45" (+00'29") | 294 / 1460 |
| 6 | | 04'37" (+00'21") | 295 / 1755 |
| 7 | | 04'39" (+00'23") | 296 / 2052 |
| 8 | | 04'29" (+00'13") | 293 / 2345 |
| 9 | | 04'18" (+00'02") | 298 / 2643 |
| 10 | | 04'19" (+00'03") | 296 / 2940 |
| 11 | | 04'24" (+00'08") | 294 / 3235 |
| 12 | | 04'27" (+00'11") | 294 / 3530 |
| 13 | | 04'16" | 291 / 3822 |
| 14 | | 04'32" (+00'16") | 293 / 4115 |
| 15 | | 04'28" (+00'12") | 290 / 4405 |
| 16 | | 04'30" (+00'14") | 295 / 4701 |
| 17 | | 04'36" (+00'20") | 296 / 4998 |
| 18 | | 07'20" (+03'04") | 290 / 5288 |
| 19 | | 05'31" (+01'15") | 295 / 5584 |
| 20 | | 05'14" (+00'58") | 296 / 5880 |
| 21 | | 04'59" (+00'43") | 296 / 6176 |
| 22 | | 05'04" (+00'48") | 288 / 6465 |
| 23 | | 05'02" (+00'46") | 300 / 6766 |
| 24 | | 05'04" (+00'48") | 291 / 7058 |
| 25 | | 05'07" (+00'51") | 295 / 7354 |
| 26 | | 05'09" (+00'53") | 293 / 7647 |
| 27 | | 05'05" (+00'49") | 291 / 7939 |
| 28 | | 05'05" (+00'49") | 297 / 8236 |
| 29 | | 04'27" (+00'11") | 1255 / 9492 |
今晚跑10.4K，50:40，前5K被某位跟在後面的跑友抓了當兔子，於是又激起我好鬥的本性，穩穩地以四分半的速度一直加速，5K後，後方的腳步聲才不見，我又恢復原本的慢速跑。6月份跑206.9K，2013年合計1726.2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'22" | 00:13'50" |
| 4 | 04'26" | 00:18'16" |
| 5 | 04'32" | 00:22'48" |
| 6 | 05'55" | 00:28'43" |
| 7 | 05'01" | 00:33'44" |
| 8 | 05'09" | 00:38'53" |
| 9 | 04'48" | 00:43'41" |
| 9.4 | 04'49" | 00:45'40" |
展開計圈分析
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