24.0 km | 02:07:17 | 05:18/km日期: 2022-11-20 02:38 - 平均心率: 144 - 卡路里: 1434 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76%
Pace: 05'20" / 05'19" / 05'21" / 05'14" / 05'18" / 05'19" / 05'18" / 05'19" / 05'16" / 05'14" / 05'17" / 05'16" / 05'18" / 05'17" / 05'19" / 05'21" / 05'22" / 05'21" / 05'19" / 05'22" / 05'27" / 05'21" / 05'21" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" (+00'24") | 1000 / 20000 |
| 21 | | 05'26" (+00'29") | 1000 / 21000 |
| 22 | | 05'21" (+00'24") | 1000 / 22000 |
| 23 | | 05'20" (+00'23") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 03'30" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 256.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'18" | 00:37'09" |
| 8 | 05'19" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10 | 05'14" | 00:52'58" |
| 11 | 05'17" | 00:58'15" |
| 12 | 05'16" | 01:03'31" |
| 13 | 05'18" | 01:08'49" |
| 14 | 05'17" | 01:14'06" |
| 15 | 05'19" | 01:19'25" |
| 16 | 05'21" | 01:24'46" |
| 17 | 05'22" | 01:30'08" |
| 18 | 05'21" | 01:35'29" |
| 19 | 05'19" | 01:40'48" |
| 20 | 05'22" | 01:46'10" |
| 21 | 05'27" | 01:51'37" |
| 22 | 05'21" | 01:56'58" |
| 23 | 05'21" | 02:02'19" |
| 24 | 04'57" | 02:07'16" |
| 24.0 | 03'11" | 02:07'18" |
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