|  恭喜完成了第 100 馬 全馬 | 06:19:56 | 09:00/km | 第100馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 06:19:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'28" | 01:09'13" | | 00:35'45" (+02'17") | | 00:38'05" (+04'37") | 01:17'54" (+08'41") | | 00:39'49" (+06'21") | | 00:49'32" (+16'04") | 01:51'27" (+42'14") | | 01:01'55" (+28'27") | | 00:54'28" (+21'00") | 01:44'07" (+34'54") | | 00:49'39" (+16'11") | |
日期: 2022-11-20 06:00 - 平均心率: 120 - 卡路里: 2270 Cal - 總步數: 72738 - 平均步頻: 191 - 平均步幅: 57 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+00'54") | 1004 / 1004 | 170 / 82 | | 2 | | 06'41" (+00'28") | 1003 / 2007 | 182 / 81 | | 3 | | 06'56" (+00'43") | 1007 / 3015 | 179 / 80 | | 4 | | 06'19" (+00'06") | 1008 / 4023 | 183 / 86 | | 5 | | 06'14" (+00'01") | 1009 / 5032 | 183 / 87 |
| 6 | | 06'13" | 1008 / 6040 | 184 / 87 | | 7 | | 07'52" (+01'39") | 1005 / 7046 | 183 / 69 | | 8 | | 06'56" (+00'43") | 1001 / 8048 | 181 / 79 | | 9 | | 06'38" (+00'25") | 1003 / 9052 | 182 / 82 | | 10 | | 07'53" (+01'40") | 1005 / 10057 | 162 / 77 | | 11 | | 06'41" (+00'28") | 1002 / 11059 | 182 / 81 | | 12 | | 07'45" (+01'32") | 1005 / 12065 | 174 / 74 | | 13 | | 06'54" (+00'41") | 1005 / 13071 | 181 / 79 | | 14 | | 09'23" (+03'10") | 1001 / 14072 | 155 / 68 | | 15 | | 07'10" (+00'57") | 1004 / 15077 | 180 / 76 | | 16 | | 07'31" (+01'18") | 1003 / 16081 | 183 / 72 | | 17 | | 07'34" (+01'21") | 1007 / 17088 | 184 / 71 | | 18 | | 09'41" (+03'28") | 1000 / 18088 | 160 / 64 | | 19 | | 07'34" (+01'21") | 1004 / 19093 | 184 / 71 | | 20 | | 07'19" (+01'06") | 1007 / 20101 | 179 / 76 | | 21 | | 07'11" (+00'58") | 1004 / 21105 | 179 / 77 | | 22 | | 14'07" (+07'54") | 1002 / 22108 | 204 / 34 | | 23 | | 10'25" (+04'12") | 1000 / 23108 | 230 / 41 | | 24 | | 09'43" (+03'30") | 1008 / 24117 | 181 / 56 | | 25 | | 07'54" (+01'41") | 1000 / 25117 | 185 / 67 | | 26 | | 11'49" (+05'36") | 1005 / 26122 | 194 / 43 | | 27 | | 12'50" (+06'37") | 1009 / 27131 | 200 / 38 | | 28 | | 12'13" (+06'00") | 1003 / 28135 | 198 / 41 | | 29 | | 15'06" (+08'53") | 1003 / 29138 | 139 / 47 | | 30 | | 09'46" (+03'33") | 1000 / 30139 | 237 / 42 | | 31 | | 11'04" (+04'51") | 1006 / 31146 | 238 / 37 | | 32 | | 11'09" (+04'56") | 1004 / 32150 | 199 / 44 | | 33 | | 08'52" (+02'39") | 1002 / 33153 | 204 / 55 | | 34 | | 10'57" (+04'44") | 1001 / 34155 | 229 / 39 | | 35 | | 12'13" (+06'00") | 1007 / 35163 | 191 / 42 | | 36 | | 09'53" (+03'40") | 1006 / 36170 | 230 / 43 | | 37 | | 10'21" (+04'08") | 1006 / 37176 | 211 / 45 | | 38 | | 10'21" (+04'08") | 1005 / 38181 | 205 / 47 | | 39 | | 09'25" (+03'12") | 1001 / 39182 | 214 / 49 | | 40 | | 09'19" (+03'06") | 1000 / 40182 | 167 / 64 | | 41 | | 07'24" (+01'11") | 1003 / 41185 | 193 / 69 | | 42 | | 09'06" (+02'53") | 1004 / 42190 | 184 / 59 | | 43 | | 07'13" (+01'00") | 50 / 42240 | 185 / 74 |
賽前宣言: 加油 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 278.75 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'43" | 00:13'51" | | 3 | 07'00" | 00:20'51" | | 4 | 06'19" | 00:27'10" | | 5 | 06'18" | 00:33'28" | | 6 | 06'17" | 00:39'45" | | 7 | 07'55" | 00:47'40" | | 8 | 07'01" | 00:54'41" | | 9 | 06'37" | 01:01'18" | | 10 | 07'55" | 01:09'13" | | 11 | 06'43" | 01:15'56" | | 12 | 07'48" | 01:23'44" | | 13 | 06'57" | 01:30'41" | | 14 | 09'24" | 01:40'05" | | 15 | 07'13" | 01:47'18" | | 16 | 07'33" | 01:54'51" | | 17 | 07'34" | 02:02'25" | | 18 | 09'46" | 02:12'11" | | 19 | 07'33" | 02:19'44" | | 20 | 07'23" | 02:27'07" | | 21 | 07'13" | 02:34'20" | | 22 | 14'07" | 02:48'27" | | 23 | 10'27" | 02:58'54" | | 24 | 09'40" | 03:08'34" | | 25 | 08'05" | 03:16'39" | | 26 | 11'49" | 03:28'28" | | 27 | 12'52" | 03:41'20" | | 28 | 12'17" | 03:53'37" | | 29 | 15'14" | 04:08'51" | | 30 | 09'43" | 04:18'34" | | 31 | 11'01" | 04:29'35" | | 32 | 11'22" | 04:40'57" | | 33 | 08'58" | 04:49'55" | | 34 | 10'56" | 05:00'51" | | 35 | 12'11" | 05:13'02" | | 36 | 10'05" | 05:23'07" | | 37 | 10'25" | 05:33'32" | | 38 | 10'17" | 05:43'49" | | 39 | 09'31" | 05:53'20" | | 40 | 09'21" | 06:02'41" | | 41 | 07'27" | 06:10'08" | | 42 | 09'09" | 06:19'17" | | 42.1 | 12'46" | 06:19'56" |
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