38.8 km | 05:15:58 | 08:08/km日期: 2022-11-20 04:05 - 總爬升: 1076 m - 平均心率: 157 - 卡路里: 2027 Cal - 總步數: 50900 - 平均步頻: 161 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'26" / 07'30" / 06'58" / 07'53" / 07'15" / 08'25" / 06'51" / 06'08" / 07'27" / 05'35" / 05'42" / 05'53" / 05'45" / 11'59" / 08'03" / 07'08" / 08'10" / 08'18" / 09'26" / 06'56" / 08'46" / 06'06" / 06'01" / 06'25" / 06'29" / 13'37" / 08'46" / 08'29" / 09'57" / 10'00" / 09'55" / 08'57" / 10'13" / 10'18" / 07'17" / 07'00" / 08'30" / 06'57" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'52") | 1001 / 1001 | 184 / 72 |
2 | | 07'28" (+01'54") | 1001 / 2003 | 182 / 73 |
3 | | 06'59" (+01'25") | 1000 / 3004 | 183 / 77 |
4 | | 07'54" (+02'20") | 1001 / 4006 | 182 / 69 |
5 | | 07'13" (+01'39") | 1000 / 5006 | 181 / 76 |
6 | | 08'28" (+02'54") | 1001 / 6008 | 168 / 70 |
7 | | 06'51" (+01'17") | 1000 / 7009 | 183 / 79 |
8 | | 06'08" (+00'34") | 1001 / 8011 | 180 / 90 |
9 | | 07'24" (+01'50") | 1001 / 9012 | 160 / 83 |
10 | | 05'34" | 1000 / 10013 | 180 / 99 |
11 | | 05'43" (+00'09") | 1001 / 11014 | 178 / 98 |
12 | | 05'56" (+00'22") | 1001 / 12016 | 178 / 94 |
13 | | 05'49" (+00'15") | 1002 / 13019 | 176 / 97 |
14 | | 12'04" (+06'30") | 1000 / 14020 | 121 / 68 |
15 | | 08'02" (+02'28") | 1002 / 15022 | 187 / 66 |
16 | | 07'09" (+01'35") | 1001 / 16023 | 183 / 76 |
17 | | 08'15" (+02'41") | 1001 / 17024 | 178 / 67 |
18 | | 08'13" (+02'39") | 1000 / 18024 | 175 / 69 |
19 | | 09'23" (+03'49") | 1000 / 19024 | 155 / 68 |
20 | | 06'57" (+01'23") | 1001 / 20026 | 176 / 81 |
21 | | 08'45" (+03'11") | 1002 / 21028 | 137 / 82 |
22 | | 06'05" (+00'31") | 1000 / 22029 | 174 / 94 |
23 | | 06'02" (+00'28") | 1000 / 23029 | 172 / 95 |
24 | | 06'24" (+00'50") | 1000 / 24030 | 174 / 89 |
25 | | 06'36" (+01'02") | 1002 / 25032 | 174 / 86 |
26 | | 13'42" (+08'08") | 1000 / 26033 | 109 / 66 |
27 | | 08'51" (+03'17") | 1000 / 27033 | 169 / 66 |
28 | | 08'27" (+02'53") | 1001 / 28035 | 170 / 69 |
29 | | 10'12" (+04'38") | 1001 / 29036 | 149 / 65 |
30 | | 09'52" (+04'18") | 1000 / 30036 | 152 / 66 |
31 | | 10'17" (+04'43") | 1000 / 31037 | 142 / 68 |
32 | | 08'26" (+02'52") | 1000 / 32037 | 166 / 70 |
33 | | 10'39" (+05'05") | 1001 / 33039 | 137 / 68 |
34 | | 09'51" (+04'17") | 1000 / 34040 | 142 / 71 |
35 | | 07'21" (+01'47") | 1000 / 35041 | 173 / 78 |
36 | | 07'23" (+01'49") | 1000 / 36041 | 169 / 79 |
37 | | 08'00" (+02'26") | 1001 / 37042 | 167 / 74 |
38 | | 07'00" (+01'26") | 1000 / 38043 | 176 / 80 |
39 | | 15'50" (+10'16") | 791 / 38834 | 91 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 264.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'30" | 00:14'56" |
3 | 06'58" | 00:21'54" |
4 | 07'53" | 00:29'47" |
5 | 07'15" | 00:37'02" |
6 | 08'25" | 00:45'27" |
7 | 06'51" | 00:52'18" |
8 | 06'08" | 00:58'26" |
9 | 07'27" | 01:05'53" |
10 | 05'35" | 01:11'28" |
11 | 05'42" | 01:17'10" |
12 | 05'53" | 01:23'03" |
13 | 05'45" | 01:28'48" |
14 | 11'59" | 01:40'47" |
15 | 08'03" | 01:48'50" |
16 | 07'08" | 01:55'58" |
17 | 08'10" | 02:04'08" |
18 | 08'18" | 02:12'26" |
19 | 09'26" | 02:21'52" |
20 | 06'56" | 02:28'48" |
21 | 08'46" | 02:37'34" |
22 | 06'06" | 02:43'40" |
23 | 06'01" | 02:49'41" |
24 | 06'25" | 02:56'06" |
25 | 06'29" | 03:02'35" |
26 | 13'37" | 03:16'12" |
27 | 08'46" | 03:24'58" |
28 | 08'29" | 03:33'27" |
29 | 09'57" | 03:43'24" |
30 | 10'00" | 03:53'24" |
31 | 09'55" | 04:03'19" |
32 | 08'57" | 04:12'16" |
33 | 10'13" | 04:22'29" |
34 | 10'18" | 04:32'47" |
35 | 07'17" | 04:40'04" |
36 | 07'00" | 04:47'04" |
37 | 08'30" | 04:55'34" |
38 | 06'57" | 05:02'31" |
38.8 | 16'04" | 05:15'58" |