28.6 km | 03:33:39 | 07:27/km日期: 2022-11-20 05:08 - 總爬升: 448 m - 卡路里: 1803 Cal - 溫度: 23°C - 濕度: 99%
Pace: 07'30" / 06'49" / 06'35" / 08'50" / 05'35" / 05'26" / 05'33" / 09'34" / 05'50" / 06'50" / 05'40" / 07'06" / 11'47" / 11'08" / 06'37" / 06'11" / 06'58" / 05'52" / 09'21" / 11'02" / 06'43" / 07'05" / 06'47" / 12'35" / 10'12" / 06'13" / 05'39" / 04'54" / 05'24" /
11月累積里程 : 365.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'49" | 00:14'19" |
3 | 06'35" | 00:20'54" |
4 | 08'50" | 00:29'44" |
5 | 05'35" | 00:35'19" |
6 | 05'26" | 00:40'45" |
7 | 05'33" | 00:46'18" |
8 | 09'34" | 00:55'52" |
9 | 05'50" | 01:01'42" |
10 | 06'50" | 01:08'32" |
11 | 05'40" | 01:14'12" |
12 | 07'06" | 01:21'18" |
13 | 11'47" | 01:33'05" |
14 | 11'08" | 01:44'13" |
15 | 06'37" | 01:50'50" |
16 | 06'11" | 01:57'01" |
17 | 06'58" | 02:03'59" |
18 | 05'52" | 02:09'51" |
19 | 09'21" | 02:19'12" |
20 | 11'02" | 02:30'14" |
21 | 06'43" | 02:36'57" |
22 | 07'05" | 02:44'02" |
23 | 06'47" | 02:50'49" |
24 | 12'35" | 03:03'24" |
25 | 10'12" | 03:13'36" |
26 | 06'13" | 03:19'49" |
27 | 05'39" | 03:25'28" |
28 | 04'54" | 03:30'22" |
28.6 | 05'24" | 03:33'43" |