28.2 km | 02:30:45 | 05:21/km日期: 2022-11-20 07:21 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 147 - 卡路里: 1778 Cal - 平均步頻: 194
Pace: 05'53" / 05'17" / 05'14" / 05'06" / 05'04" / 05'31" / 05'01" / 04'55" / 05'03" / 04'59" / 06'22" / 05'09" / 06'17" / 05'02" / 05'08" / 06'52" / 05'13" / 06'20" / 05'17" / 05'11" / 06'29" / 05'29" / 07'01" / 05'24" / 06'28" / 05'25" / 05'24" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+01'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" (+01'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'28") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 05'10" (+00'15") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'28" (+00'33") | 1000 / 22000 |
| 23 | | 05'36" (+00'41") | 1000 / 23000 |
| 24 | | 05'23" (+00'28") | 1000 / 24000 |
| 25 | | 05'27" (+00'32") | 1000 / 25000 |
| 26 | | 05'24" (+00'29") | 1000 / 26000 |
| 27 | | 05'24" (+00'29") | 1000 / 27000 |
| 28 | | 05'16" (+00'21") | 1000 / 28000 |
| 29 | | 05'37" (+00'42") | 177 / 28177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
176.08 km 
ASICS TJR071 累積 :
350.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 05'31" | 00:32'05" |
| 7 | 05'01" | 00:37'06" |
| 8 | 04'55" | 00:42'01" |
| 9 | 05'03" | 00:47'04" |
| 10 | 04'59" | 00:52'03" |
| 11 | 06'22" | 00:58'25" |
| 12 | 05'09" | 01:03'34" |
| 13 | 06'17" | 01:09'51" |
| 14 | 05'02" | 01:14'53" |
| 15 | 05'08" | 01:20'01" |
| 16 | 06'52" | 01:26'53" |
| 17 | 05'13" | 01:32'06" |
| 18 | 06'20" | 01:38'26" |
| 19 | 05'17" | 01:43'43" |
| 20 | 05'11" | 01:48'54" |
| 21 | 06'29" | 01:55'23" |
| 22 | 05'29" | 02:00'52" |
| 23 | 07'01" | 02:07'53" |
| 24 | 05'24" | 02:13'17" |
| 25 | 06'28" | 02:19'45" |
| 26 | 05'25" | 02:25'10" |
| 27 | 05'24" | 02:30'34" |
| 28 | 05'17" | 02:35'51" |
| 28.2 | 05'33" | 02:36'50" |
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