8.7 km | 01:00:00 | 06:54/km日期: 2022-11-20 08:51 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99%
Pace: 06'51" / 06'45" / 06'55" / 06'56" / 06'42" / 06'55" / 07'06" / 07'04" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 07'06" (+00'25") | 1000 / 7000 |
| 8 | | 07'04" (+00'23") | 1000 / 8000 |
| 9 | | 07'00" (+00'19") | 681 / 8681 |
| 10 | | 06'39" | 2 / 8683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 06'56" | 00:27'27" |
| 5 | 06'42" | 00:34'09" |
| 6 | 06'55" | 00:41'04" |
| 7 | 07'06" | 00:48'10" |
| 8 | 07'04" | 00:55'14" |
| 8.7 | 06'59" | 01:00'01" |
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