18.6 km | 02:23:46 | 07:44/km日期: 2022-11-20 05:43 - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99%
Pace: 07'57" / 07'17" / 07'21" / 12'06" / 07'44" / 08'14" / 07'45" / 08'58" / 07'04" / 07'39" / 06'58" / 07'03" / 07'05" / 07'45" / 07'18" / 06'59" / 07'01" / 07'11" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'59") | 1000 / 1000 |
| 2 | | 07'17" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+00'24") | 1000 / 3000 |
| 4 | | 12'06" (+05'09") | 1000 / 4000 |
| 5 | | 07'43" (+00'46") | 1000 / 5000 |
| 6 | | 08'13" (+01'16") | 1000 / 6000 |
| 7 | | 07'45" (+00'48") | 1000 / 7000 |
| 8 | | 08'57" (+02'00") | 1000 / 8000 |
| 9 | | 07'03" (+00'06") | 1000 / 9000 |
| 10 | | 07'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 07'02" (+00'05") | 1000 / 12000 |
| 13 | | 07'05" (+00'08") | 1000 / 13000 |
| 14 | | 07'45" (+00'48") | 1000 / 14000 |
| 15 | | 07'17" (+00'20") | 1000 / 15000 |
| 16 | | 06'59" (+00'02") | 1000 / 16000 |
| 17 | | 07'00" (+00'03") | 1000 / 17000 |
| 18 | | 07'10" (+00'13") | 1000 / 18000 |
| 19 | | 07'49" (+00'52") | 559 / 18559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 97.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'17" | 00:15'14" |
| 3 | 07'21" | 00:22'35" |
| 4 | 12'06" | 00:34'41" |
| 5 | 07'44" | 00:42'25" |
| 6 | 08'14" | 00:50'39" |
| 7 | 07'45" | 00:58'24" |
| 8 | 08'58" | 01:07'22" |
| 9 | 07'04" | 01:14'26" |
| 10 | 07'39" | 01:22'05" |
| 11 | 06'58" | 01:29'03" |
| 12 | 07'03" | 01:36'06" |
| 13 | 07'05" | 01:43'11" |
| 14 | 07'45" | 01:50'56" |
| 15 | 07'18" | 01:58'14" |
| 16 | 06'59" | 02:05'13" |
| 17 | 07'01" | 02:12'14" |
| 18 | 07'11" | 02:19'25" |
| 18.6 | 07'48" | 02:23'47" |
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