23.3 km | 02:09:49 | 05:33/km日期: 2022-11-20 06:03 - 平均心率: 182 - 卡路里: 1427 Cal - 總步數: 23664 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'16" / 05'35" / 05'27" / 05'27" / 05'23" / 06'16" / 05'36" / 04'58" / 04'55" / 05'00" / 08'37" / 05'09" / 05'10" / 04'58" / 04'55" / 05'18" / 05'01" / 05'07" / 05'48" / 05'11" / 05'14" / 05'57" / 06'08" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'20") | 1000 / 1000 | 180 / 88 |
2 | | 05'35" (+00'40") | 1001 / 2001 | 184 / 96 |
3 | | 05'28" (+00'33") | 1002 / 3004 | 186 / 98 |
4 | | 05'25" (+00'30") | 1000 / 4004 | 186 / 98 |
5 | | 05'24" (+00'29") | 1000 / 5005 | 187 / 98 |
6 | | 06'15" (+01'20") | 1002 / 6007 | 178 / 89 |
7 | | 05'34" (+00'39") | 1005 / 7013 | 188 / 95 |
8 | | 04'59" (+00'04") | 1002 / 8016 | 190 / 105 |
9 | | 04'57" (+00'02") | 1001 / 9017 | 191 / 105 |
10 | | 05'00" (+00'05") | 1000 / 10018 | 189 / 105 |
11 | | 08'40" (+03'45") | 1002 / 11020 | 127 / 90 |
12 | | 05'11" (+00'16") | 1002 / 12023 | 188 / 102 |
13 | | 05'09" (+00'14") | 1000 / 13023 | 187 / 103 |
14 | | 04'55" | 1000 / 14024 | 188 / 107 |
15 | | 04'56" (+00'01") | 1000 / 15024 | 189 / 106 |
16 | | 05'18" (+00'23") | 1001 / 16026 | 186 / 100 |
17 | | 05'03" (+00'08") | 1001 / 17028 | 187 / 105 |
18 | | 05'06" (+00'11") | 1000 / 18028 | 188 / 103 |
19 | | 05'48" (+00'53") | 1002 / 19030 | 179 / 96 |
20 | | 05'10" (+00'15") | 1002 / 20033 | 188 / 102 |
21 | | 05'14" (+00'19") | 1000 / 21033 | 187 / 101 |
22 | | 06'01" (+01'06") | 1000 / 22033 | 183 / 90 |
23 | | 06'10" (+01'15") | 1002 / 23035 | 184 / 88 |
24 | | 06'26" (+01'31") | 289 / 23324 | 183 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.91 km ![](images/shoe.png)
ADIDAS ADIZERO ADIOS PRO 3 UK9.5 累積 :
337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'35" | 00:11'51" |
3 | 05'27" | 00:17'18" |
4 | 05'27" | 00:22'45" |
5 | 05'23" | 00:28'08" |
6 | 06'16" | 00:34'24" |
7 | 05'36" | 00:40'00" |
8 | 04'58" | 00:44'58" |
9 | 04'55" | 00:49'53" |
10 | 05'00" | 00:54'53" |
11 | 08'37" | 01:03'30" |
12 | 05'09" | 01:08'39" |
13 | 05'10" | 01:13'49" |
14 | 04'58" | 01:18'47" |
15 | 04'55" | 01:23'42" |
16 | 05'18" | 01:29'00" |
17 | 05'01" | 01:34'01" |
18 | 05'07" | 01:39'08" |
19 | 05'48" | 01:44'56" |
20 | 05'11" | 01:50'07" |
21 | 05'14" | 01:55'21" |
22 | 05'57" | 02:01'18" |
23 | 06'08" | 02:07'26" |
23.3 | 07'18" | 02:09'49" |