29.0 km | 03:00:03 | 06:12/km日期: 2022-11-20 06:36 - 平均心率: 152 - 卡路里: 2008 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'52" / 05'37" / 05'46" / 05'37" / 05'34" / 05'40" / 05'49" / 05'53" / 07'13" / 05'39" / 05'42" / 05'52" / 07'46" / 05'53" / 06'00" / 06'07" / 06'01" / 07'49" / 05'58" / 05'59" / 06'13" / 06'11" / 08'29" / 05'59" / 06'41" / 06'07" / 06'41" / 05'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 854 / 854 |
| 2 | | 05'39" (+00'04") | 1000 / 1854 |
| 3 | | 05'40" (+00'05") | 1000 / 2854 |
| 4 | | 05'37" (+00'02") | 1000 / 3854 |
| 5 | | 05'40" (+00'05") | 1000 / 4854 |
| 6 | | 05'35" | 1000 / 5854 |
| 7 | | 05'49" (+00'14") | 1000 / 6854 |
| 8 | | 05'51" (+00'16") | 1000 / 7854 |
| 9 | | 05'53" (+00'18") | 1000 / 8854 |
| 10 | | 06'56" (+01'21") | 1000 / 9854 |
| 11 | | 05'45" (+00'10") | 1000 / 10854 |
| 12 | | 05'38" (+00'03") | 1000 / 11854 |
| 13 | | 07'58" (+02'23") | 1000 / 12854 |
| 14 | | 05'49" (+00'14") | 1000 / 13854 |
| 15 | | 05'58" (+00'23") | 1000 / 14854 |
| 16 | | 06'09" (+00'34") | 1000 / 15854 |
| 17 | | 06'01" (+00'26") | 1000 / 16854 |
| 18 | | 05'56" (+00'21") | 1000 / 17854 |
| 19 | | 07'49" (+02'14") | 1000 / 18854 |
| 20 | | 06'00" (+00'25") | 1000 / 19854 |
| 21 | | 06'16" (+00'41") | 1000 / 20854 |
| 22 | | 06'00" (+00'25") | 1000 / 21854 |
| 23 | | 07'01" (+01'26") | 1000 / 22854 |
| 24 | | 07'35" (+02'00") | 1000 / 23854 |
| 25 | | 06'35" (+01'00") | 1000 / 24854 |
| 26 | | 06'10" (+00'35") | 1000 / 25854 |
| 27 | | 07'23" (+01'48") | 603 / 26458 |
| 28 | | 05'44" (+00'09") | 1000 / 27458 |
| 29 | | 05'51" (+00'16") | 727 / 28185 |
| 30 | | 06'13" (+00'38") | 802 / 28988 |
| 31 | | 05'46" (+00'11") | 10 / 28998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 170.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'40" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 05'53" | 00:45'48" |
| 9 | 07'13" | 00:53'01" |
| 10 | 05'39" | 00:58'40" |
| 11 | 05'42" | 01:04'22" |
| 12 | 05'52" | 01:10'14" |
| 13 | 07'46" | 01:18'00" |
| 14 | 05'53" | 01:23'53" |
| 15 | 06'00" | 01:29'53" |
| 16 | 06'07" | 01:36'00" |
| 17 | 06'01" | 01:42'01" |
| 18 | 07'49" | 01:49'50" |
| 19 | 05'58" | 01:55'48" |
| 20 | 05'59" | 02:01'47" |
| 21 | 06'13" | 02:08'00" |
| 22 | 06'11" | 02:14'11" |
| 23 | 08'29" | 02:22'40" |
| 24 | 05'59" | 02:28'39" |
| 25 | 06'41" | 02:35'20" |
| 26 | 06'07" | 02:41'27" |
| 27 | 06'41" | 02:48'08" |
| 28 | 05'49" | 02:53'57" |
| 29.0 | 06'21" | 03:00'18" |
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