30.0 km | 03:42:22 | 07:24/km日期: 2022-11-20 05:25 - 總爬升: 167 m - 平均心率: 134 - 卡路里: 1637 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90%
Pace: 07'45" / 07'46" / 08'02" / 07'42" / 07'01" / 07'23" / 07'34" / 07'36" / 07'28" / 07'06" / 17'19" / 07'15" / 07'15" / 07'28" / 07'47" / 07'16" / 07'26" / 17'39" / 06'48" / 06'24" / 07'09" / 08'15" / 08'02" / 07'18" / 07'12" / 07'47" / 07'21" / 07'41" / 07'48" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'30") | 1000 / 1000 |
2 | | 07'45" (+01'21") | 1000 / 2000 |
3 | | 07'42" (+01'18") | 1000 / 3000 |
4 | | 07'42" (+01'18") | 1000 / 4000 |
5 | | 07'01" (+00'37") | 1000 / 5000 |
6 | | 06'52" (+00'28") | 1000 / 6000 |
7 | | 07'34" (+01'10") | 1000 / 7000 |
8 | | 07'35" (+01'11") | 1000 / 8000 |
9 | | 07'28" (+01'04") | 1000 / 9000 |
10 | | 07'05" (+00'41") | 1000 / 10000 |
11 | | 07'12" (+00'48") | 1000 / 11000 |
12 | | 07'15" (+00'51") | 1000 / 12000 |
13 | | 07'14" (+00'50") | 1000 / 13000 |
14 | | 07'28" (+01'04") | 1000 / 14000 |
15 | | 07'46" (+01'22") | 1000 / 15000 |
16 | | 07'15" (+00'51") | 1000 / 16000 |
17 | | 07'26" (+01'02") | 1000 / 17000 |
18 | | 06'56" (+00'32") | 1000 / 18000 |
19 | | 06'48" (+00'24") | 1000 / 19000 |
20 | | 06'24" | 1000 / 20000 |
21 | | 07'08" (+00'44") | 1000 / 21000 |
22 | | 08'14" (+01'50") | 1000 / 22000 |
23 | | 07'29" (+01'05") | 1000 / 23000 |
24 | | 07'18" (+00'54") | 1000 / 24000 |
25 | | 07'11" (+00'47") | 1000 / 25000 |
26 | | 07'47" (+01'23") | 1000 / 26000 |
27 | | 07'20" (+00'56") | 1000 / 27000 |
28 | | 07'41" (+01'17") | 1000 / 28000 |
29 | | 07'47" (+01'23") | 1000 / 29000 |
30 | | 07'50" (+01'26") | 999 / 29999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 315.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'46" | 00:15'31" |
3 | 08'02" | 00:23'33" |
4 | 07'42" | 00:31'15" |
5 | 07'01" | 00:38'16" |
6 | 07'23" | 00:45'39" |
7 | 07'34" | 00:53'13" |
8 | 07'36" | 01:00'49" |
9 | 07'28" | 01:08'17" |
10 | 07'06" | 01:15'23" |
11 | 17'19" | 01:32'42" |
12 | 07'15" | 01:39'57" |
13 | 07'15" | 01:47'12" |
14 | 07'28" | 01:54'40" |
15 | 07'47" | 02:02'27" |
16 | 07'16" | 02:09'43" |
17 | 07'26" | 02:17'09" |
18 | 17'39" | 02:34'48" |
19 | 06'48" | 02:41'36" |
20 | 06'24" | 02:48'00" |
21 | 07'09" | 02:55'09" |
22 | 08'15" | 03:03'24" |
23 | 08'02" | 03:11'26" |
24 | 07'18" | 03:18'44" |
25 | 07'12" | 03:25'56" |
26 | 07'47" | 03:33'43" |
27 | 07'21" | 03:41'04" |
28 | 07'41" | 03:48'45" |
29 | 07'48" | 03:56'33" |
30.0 | 07'50" | 04:04'23" |